Freddie Hughes

HYROX Glasgow 2026 · Men · 55-59

Full race report

Freddie Hughes · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:27:17

Overall

404th

of 1,148

Age group

11th

55-59

Percentile

65%

Faster than 65% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:00+0:34

Division average: 6:26
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:52run 2
Slowest: 5:24run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:35+0:2037%
Wall Balls6:10+0:1044%
Farmers Carry2:58+0:0248%
Sled Push3:48−0:1159%
Sled Pull5:10−0:1660%
Sandbag Lunges5:21−0:1861%
SkiErg4:37−0:3774%
Burpee Broad Jump5:35−1:0783%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:008.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

41:03 running, 39:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 392nd instead of 404th.

Your split: 5:35
Median: 5:15
Time saved: 0:20
Places gained: +12

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:17

Overall

404th

of 1,148

Age group

11th

55-59

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:03	44:39	−3:36	47%
Stations	39:14	41:11	−1:57	45%
Roxzone	7:00	6:26	+0:34	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:56	5:20	−0:24
2	SkiErg	Station	4:37	5:14	−0:37
3	Run 2	Run	4:52	5:25	−0:33
4	Sled Push	Station	3:48	3:59	−0:11
5	Run 3	Run	4:56	5:28	−0:32
6	Sled Pull	Station	5:10	5:26	−0:16
7	Run 4	Run	5:07	5:33	−0:26
8	Burpee Broad Jump	Station	5:35	6:42	−1:07
9	Run 5	Run	5:14	5:37	−0:23
10	Row	Station	5:35	5:15	+0:20
11	Run 6	Run	5:16	5:41	−0:25
12	Farmers Carry	Station	2:58	2:56	+0:02
13	Run 7	Run	5:18	5:45	−0:27
14	Sandbag Lunges	Station	5:21	5:39	−0:18
15	Run 8	Run	5:24	5:50	−0:26
16	Wall Balls	Station	6:10	6:00	+0:10
	Roxzone	Transition	7:00	6:26	+0:34
	Finish		1:27:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 64/100. Fastest run 4:52 (run 2), slowest 5:24 (run 8).
Transitions: 7:00 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Row at 5:35, +0:20 against the division and in the 37% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
What one change is worth: Bringing Row to the division median (5:15) saves 0:20 and moves this result from 404th to 392nd — 12 places. Every other split held fixed.