HYROX Glasgow 2026 · Men · 30-34
Harrison Carlisle · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 1
- Slowest
- 5:42run 7
- Half split
- +1:38
Dotted line is the division average for each run.
- Burpee Broad Jump7:00+0:1841%
- Row5:25+0:1044%
- SkiErg5:20+0:0646%
- Sled Push4:03+0:0447%
- Sandbag Lunges5:41+0:0249%
- Farmers Carry2:24−0:3286%
- Sled Pull4:18−1:0892%
- Wall Balls3:16−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:068.1% of the race
0:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.15strength
43:04 running, 37:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Men median and you finish 406th instead of 409th.
- Your split
- 7:00
- Median
- 6:42
- Time saved
- 0:18
- Places gained
- +3
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harrison Carlisle
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:37
Overall
409th
of 1,148
Age group
105th
30-34
Percentile
64%
of this division
Where the time went
| Running | 43:04 | 44:39 | −1:35 | 49% |
|---|---|---|---|---|
| Stations | 37:27 | 41:11 | −3:44 | 43% |
| Roxzone | 7:06 | 6:26 | +0:40 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:20 | −0:23 |
| 2 | SkiErg | Station | 5:20 | 5:14 | +0:06 |
| 3 | Run 2 | Run | 5:03 | 5:25 | −0:22 |
| 4 | Sled Push | Station | 4:03 | 3:59 | +0:04 |
| 5 | Run 3 | Run | 5:19 | 5:28 | −0:09 |
| 6 | Sled Pull | Station | 4:18 | 5:26 | −1:08 |
| 7 | Run 4 | Run | 5:24 | 5:33 | −0:09 |
| 8 | Burpee Broad Jump | Station | 7:00 | 6:42 | +0:18 |
| 9 | Run 5 | Run | 5:25 | 5:37 | −0:12 |
| 10 | Row | Station | 5:25 | 5:15 | +0:10 |
| 11 | Run 6 | Run | 5:34 | 5:41 | −0:07 |
| 12 | Farmers Carry | Station | 2:24 | 2:56 | −0:32 |
| 13 | Run 7 | Run | 5:42 | 5:45 | −0:03 |
| 14 | Sandbag Lunges | Station | 5:41 | 5:39 | +0:02 |
| 15 | Run 8 | Run | 5:40 | 5:50 | −0:10 |
| 16 | Wall Balls | Station | 3:16 | 6:00 | −2:44 |
| Roxzone | Transition | 7:06 | 6:26 | +0:40 | |
| Finish | 1:27:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 53/100. Fastest run 4:57 (run 1), slowest 5:42 (run 7).
- Transitions
- 7:06 in the Roxzone, 8.1% of the race. That is 0:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:00, +0:18 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:42) saves 0:18 and moves this result from 409th to 406th — 3 places. Every other split held fixed.