Harrison Ng
HYROX Glasgow 2026 · Men · 30-34
Harrison Ng · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 4:12run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Burpee Broad Jump5:32−1:1085%
- Row4:08−1:0793%
- SkiErg3:51−1:23100%
- Sled Push2:29−1:30100%
- Sled Pull3:18−2:08100%
- Farmers Carry1:56−1:00100%
- Sandbag Lunges4:08−1:31100%
- Wall Balls4:08−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:447.2% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.06balanced
31:10 running, 29:30 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Ng
HYROX Glasgow 2026 · Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:24
Overall
41st
of 1,148
Age group
19th
30-34
Percentile
96%
of this division
Where the time went
| Running | 31:10 | 44:39 | −13:29 | 48% |
|---|---|---|---|---|
| Stations | 29:30 | 41:11 | −11:41 | 45% |
| Roxzone | 4:44 | 6:26 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 5:20 | −1:40 |
| 2 | SkiErg | Station | 3:51 | 5:14 | −1:23 |
| 3 | Run 2 | Run | 3:37 | 5:25 | −1:48 |
| 4 | Sled Push | Station | 2:29 | 3:59 | −1:30 |
| 5 | Run 3 | Run | 3:51 | 5:28 | −1:37 |
| 6 | Sled Pull | Station | 3:18 | 5:26 | −2:08 |
| 7 | Run 4 | Run | 3:45 | 5:33 | −1:48 |
| 8 | Burpee Broad Jump | Station | 5:32 | 6:42 | −1:10 |
| 9 | Run 5 | Run | 3:57 | 5:37 | −1:40 |
| 10 | Row | Station | 4:08 | 5:15 | −1:07 |
| 11 | Run 6 | Run | 3:59 | 5:41 | −1:42 |
| 12 | Farmers Carry | Station | 1:56 | 2:56 | −1:00 |
| 13 | Run 7 | Run | 4:09 | 5:45 | −1:36 |
| 14 | Sandbag Lunges | Station | 4:08 | 5:39 | −1:31 |
| 15 | Run 8 | Run | 4:12 | 5:50 | −1:38 |
| 16 | Wall Balls | Station | 4:08 | 6:00 | −1:52 |
| Roxzone | Transition | 4:44 | 6:26 | −1:42 | |
| Finish | 1:05:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 49/100. Fastest run 3:37 (run 2), slowest 4:12 (run 8).
- Transitions
- 4:44 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:42.
- Weakest station
- Burpee Broad Jump at 5:32, −1:10 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.