HYROX Glasgow 2026 · Men · 40-44
Charlie Miller · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:01run 6
- Half split
- +0:48
Dotted line is the division average for each run.
- Row4:19−0:5686%
- Burpee Broad Jump5:20−1:2291%
- SkiErg4:07−1:0793%
- Sandbag Lunges4:24−1:1594%
- Sled Push3:03−0:5697%
- Sled Pull3:38−1:48100%
- Farmers Carry2:11−0:45100%
- Wall Balls2:57−3:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:236.7% of the race
Sharper transitions than the division average — 2:03 of free time banked.
1.04balanced
31:06 running, 29:59 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Miller
HYROX Glasgow 2026 · Men · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:28
Overall
43rd
of 1,148
Age group
4th
40-44
Percentile
96%
of this division
Where the time went
| Running | 31:06 | 44:39 | −13:33 | 48% |
|---|---|---|---|---|
| Stations | 29:59 | 41:11 | −11:12 | 46% |
| Roxzone | 4:23 | 6:26 | −2:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 5:20 | −1:39 |
| 2 | SkiErg | Station | 4:07 | 5:14 | −1:07 |
| 3 | Run 2 | Run | 3:45 | 5:25 | −1:40 |
| 4 | Sled Push | Station | 3:03 | 3:59 | −0:56 |
| 5 | Run 3 | Run | 3:48 | 5:28 | −1:40 |
| 6 | Sled Pull | Station | 3:38 | 5:26 | −1:48 |
| 7 | Run 4 | Run | 3:55 | 5:33 | −1:38 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:42 | −1:22 |
| 9 | Run 5 | Run | 4:00 | 5:37 | −1:37 |
| 10 | Row | Station | 4:19 | 5:15 | −0:56 |
| 11 | Run 6 | Run | 4:01 | 5:41 | −1:40 |
| 12 | Farmers Carry | Station | 2:11 | 2:56 | −0:45 |
| 13 | Run 7 | Run | 3:58 | 5:45 | −1:47 |
| 14 | Sandbag Lunges | Station | 4:24 | 5:39 | −1:15 |
| 15 | Run 8 | Run | 3:58 | 5:50 | −1:52 |
| 16 | Wall Balls | Station | 2:57 | 6:00 | −3:03 |
| Roxzone | Transition | 4:23 | 6:26 | −2:03 | |
| Finish | 1:05:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 3:41 (run 1), slowest 4:01 (run 6).
- Transitions
- 4:23 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:03.
- Weakest station
- Row at 4:19, −0:56 against the division and in the 86% percentile for this segment. Strongest is Sled Pull at 100%.