Daniel Nair

HYROX Glasgow 2026 · Men · 40-44

Full race report

Daniel Nair · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:28:58

Overall

450th

of 1,148

Age group

52nd

40-44

Percentile

61%

Faster than 61% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:16+0:34

Division average: 6:42
Share of race: 8.2%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 5:09run 1
Slowest: 5:45run 8
Half split: +1:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:56+0:3032%
Burpee Broad Jump7:16+0:3433%
Farmers Carry3:04+0:0841%
SkiErg5:27+0:1342%
Row5:28+0:1342%
Sled Push4:06+0:0744%
Sandbag Lunges4:51−0:4878%
Wall Balls3:13−2:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:207.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

43:17 running, 39:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 431st instead of 450th.

Your split: 5:56
Median: 5:26
Time saved: 0:30
Places gained: +19

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:28:58

Overall

450th

of 1,148

Age group

52nd

40-44

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:17	44:39	−1:22	49%
Stations	39:21	41:11	−1:50	44%
Roxzone	6:20	6:26	−0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:09	5:20	−0:11
2	SkiErg	Station	5:27	5:14	+0:13
3	Run 2	Run	5:14	5:25	−0:11
4	Sled Push	Station	4:06	3:59	+0:07
5	Run 3	Run	5:11	5:28	−0:17
6	Sled Pull	Station	5:56	5:26	+0:30
7	Run 4	Run	5:24	5:33	−0:09
8	Burpee Broad Jump	Station	7:16	6:42	+0:34
9	Run 5	Run	5:25	5:37	−0:12
10	Row	Station	5:28	5:15	+0:13
11	Run 6	Run	5:40	5:41	−0:01
12	Farmers Carry	Station	3:04	2:56	+0:08
13	Run 7	Run	5:29	5:45	−0:16
14	Sandbag Lunges	Station	4:51	5:39	−0:48
15	Run 8	Run	5:45	5:50	−0:05
16	Wall Balls	Station	3:13	6:00	−2:47
	Roxzone	Transition	6:20	6:26	−0:06
	Finish		1:28:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 62/100. Fastest run 5:09 (run 1), slowest 5:45 (run 8).
Transitions: 6:20 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sled Pull at 5:56, +0:30 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:26) saves 0:30 and moves this result from 450th to 431st — 19 places. Every other split held fixed.