James Roberts

HYROX Glasgow 2026 · Men · 55-59

Full race report

James Roberts · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:29:26

Overall

463rd

of 1,148

Age group

14th

55-59

Percentile

60%

Faster than 60% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:47+1:21

Division average: 6:26
Share of race: 8.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 5:04run 2
Slowest: 5:53run 8
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:51+0:5122%
Burpee Broad Jump6:55+0:1344%
Sled Pull5:24−0:0251%
Row5:07−0:0855%
Farmers Carry2:30−0:2680%
SkiErg4:24−0:5082%
Sandbag Lunges4:35−1:0488%
Sled Push3:09−0:5092%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:478.7% of the race

1:21 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.10balanced

42:44 running, 38:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 434th instead of 463rd.

Your split: 6:51
Median: 6:00
Time saved: 0:51
Places gained: +29

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:26

Overall

463rd

of 1,148

Age group

14th

55-59

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:44	44:39	−1:55	48%
Stations	38:55	41:11	−2:16	44%
Roxzone	7:47	6:26	+1:21	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:20	−0:13
2	SkiErg	Station	4:24	5:14	−0:50
3	Run 2	Run	5:04	5:25	−0:21
4	Sled Push	Station	3:09	3:59	−0:50
5	Run 3	Run	5:06	5:28	−0:22
6	Sled Pull	Station	5:24	5:26	−0:02
7	Run 4	Run	5:18	5:33	−0:15
8	Burpee Broad Jump	Station	6:55	6:42	+0:13
9	Run 5	Run	5:18	5:37	−0:19
10	Row	Station	5:07	5:15	−0:08
11	Run 6	Run	5:22	5:41	−0:19
12	Farmers Carry	Station	2:30	2:56	−0:26
13	Run 7	Run	5:36	5:45	−0:09
14	Sandbag Lunges	Station	4:35	5:39	−1:04
15	Run 8	Run	5:53	5:50	+0:03
16	Wall Balls	Station	6:51	6:00	+0:51
	Roxzone	Transition	7:47	6:26	+1:21
	Finish		1:29:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 51/100. Fastest run 5:04 (run 2), slowest 5:53 (run 8).
Transitions: 7:47 in the Roxzone, 8.7% of the race. That is 1:21 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:51, +0:51 against the division and in the 22% percentile for this segment. Strongest is Sled Push at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 0:51 and moves this result from 463rd to 434th — 29 places. Every other split held fixed.