Lucas Walker

HYROX Glasgow 2026 · Men · 55-59

Full race report

Lucas Walker · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:29:33

Overall

471st

of 1,148

Age group

15th

55-59

Percentile

59%

Faster than 59% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone7:14+0:48

Division average: 6:26
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 4:59run 1
Slowest: 5:31run 7
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:20+0:2132%
Sled Pull5:43+0:1740%
Burpee Broad Jump6:44+0:0249%
Farmers Carry2:56±0:0050%
SkiErg5:03−0:1157%
Wall Balls5:28−0:3268%
Sandbag Lunges5:06−0:3369%
Row4:44−0:3170%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:148.1% of the race

0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.05balanced

42:15 running, 40:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 458th instead of 471st.

Your split: 4:20
Median: 3:59
Time saved: 0:21
Places gained: +13

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:33

Overall

471st

of 1,148

Age group

15th

55-59

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:15	44:39	−2:24	47%
Stations	40:04	41:11	−1:07	45%
Roxzone	7:14	6:26	+0:48	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:59	5:20	−0:21
2	SkiErg	Station	5:03	5:14	−0:11
3	Run 2	Run	5:10	5:25	−0:15
4	Sled Push	Station	4:20	3:59	+0:21
5	Run 3	Run	5:07	5:28	−0:21
6	Sled Pull	Station	5:43	5:26	+0:17
7	Run 4	Run	5:16	5:33	−0:17
8	Burpee Broad Jump	Station	6:44	6:42	+0:02
9	Run 5	Run	5:17	5:37	−0:20
10	Row	Station	4:44	5:15	−0:31
11	Run 6	Run	5:24	5:41	−0:17
12	Farmers Carry	Station	2:56	2:56	±0:00
13	Run 7	Run	5:31	5:45	−0:14
14	Sandbag Lunges	Station	5:06	5:39	−0:33
15	Run 8	Run	5:31	5:50	−0:19
16	Wall Balls	Station	5:28	6:00	−0:32
	Roxzone	Transition	7:14	6:26	+0:48
	Finish		1:29:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 66/100. Fastest run 4:59 (run 1), slowest 5:31 (run 7).
Transitions: 7:14 in the Roxzone, 8.1% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 4:20, +0:21 against the division and in the 32% percentile for this segment. Strongest is Row at 70%.
What one change is worth: Bringing Sled Push to the division median (3:59) saves 0:21 and moves this result from 471st to 458th — 13 places. Every other split held fixed.