Leo Karlsson
HYROX Glasgow 2026 · Men · 30-34
Leo Karlsson · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:27run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Push3:17−0:4285%
- Burpee Broad Jump5:22−1:2090%
- Sled Pull4:16−1:1093%
- SkiErg3:28−1:46100%
- Row3:30−1:45100%
- Farmers Carry1:57−0:59100%
- Sandbag Lunges3:30−2:09100%
- Wall Balls4:10−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:515.7% of the race
Sharper transitions than the division average — 2:35 of free time banked.
1.16strength
34:11 running, 29:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Karlsson
HYROX Glasgow 2026 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:32
Overall
49th
of 1,148
Age group
21st
30-34
Percentile
96%
of this division
Where the time went
| Running | 34:11 | 44:39 | −10:28 | 51% |
|---|---|---|---|---|
| Stations | 29:30 | 41:11 | −11:41 | 44% |
| Roxzone | 3:51 | 6:26 | −2:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:20 | −1:10 |
| 2 | SkiErg | Station | 3:28 | 5:14 | −1:46 |
| 3 | Run 2 | Run | 4:12 | 5:25 | −1:13 |
| 4 | Sled Push | Station | 3:17 | 3:59 | −0:42 |
| 5 | Run 3 | Run | 4:10 | 5:28 | −1:18 |
| 6 | Sled Pull | Station | 4:16 | 5:26 | −1:10 |
| 7 | Run 4 | Run | 4:10 | 5:33 | −1:23 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:42 | −1:20 |
| 9 | Run 5 | Run | 4:14 | 5:37 | −1:23 |
| 10 | Row | Station | 3:30 | 5:15 | −1:45 |
| 11 | Run 6 | Run | 4:25 | 5:41 | −1:16 |
| 12 | Farmers Carry | Station | 1:57 | 2:56 | −0:59 |
| 13 | Run 7 | Run | 4:23 | 5:45 | −1:22 |
| 14 | Sandbag Lunges | Station | 3:30 | 5:39 | −2:09 |
| 15 | Run 8 | Run | 4:27 | 5:50 | −1:23 |
| 16 | Wall Balls | Station | 4:10 | 6:00 | −1:50 |
| Roxzone | Transition | 3:51 | 6:26 | −2:35 | |
| Finish | 1:07:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 73/100. Fastest run 4:10 (run 1), slowest 4:27 (run 8).
- Transitions
- 3:51 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:35.
- Weakest station
- Sled Push at 3:17, −0:42 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.