Joseph Jackson

HYROX Glasgow 2026 · Men · 25-29

Full race report

Joseph Jackson · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:07:36

Overall

50th

of 1,148

Age group

12th

25-29

Percentile

96%

Faster than 96% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:12+0:12

Division average: 6:00
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:55run 2
Slowest: 4:11run 7
Half split: +0:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:12+0:1243%
Sandbag Lunges4:25−1:1494%
Sled Push3:01−0:5899%
SkiErg3:24−1:50100%
Sled Pull3:28−1:58100%
Burpee Broad Jump4:17−2:25100%
Row3:55−1:20100%
Farmers Carry2:10−0:46100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:196.4% of the race

Sharper transitions than the division average — 2:07 of free time banked.

[ WORK TO RUN ]

1.05balanced

32:25 running, 30:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 49th instead of 50th.

Your split: 6:12
Median: 6:00
Time saved: 0:12
Places gained: +1

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:07:36

Overall

50th

of 1,148

Age group

12th

25-29

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:25	44:39	−12:14	48%
Stations	30:52	41:11	−10:19	46%
Roxzone	4:19	6:26	−2:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	5:20	−1:22
2	SkiErg	Station	3:24	5:14	−1:50
3	Run 2	Run	3:55	5:25	−1:30
4	Sled Push	Station	3:01	3:59	−0:58
5	Run 3	Run	4:06	5:28	−1:22
6	Sled Pull	Station	3:28	5:26	−1:58
7	Run 4	Run	4:08	5:33	−1:25
8	Burpee Broad Jump	Station	4:17	6:42	−2:25
9	Run 5	Run	3:57	5:37	−1:40
10	Row	Station	3:55	5:15	−1:20
11	Run 6	Run	4:10	5:41	−1:31
12	Farmers Carry	Station	2:10	2:56	−0:46
13	Run 7	Run	4:11	5:45	−1:34
14	Sandbag Lunges	Station	4:25	5:39	−1:14
15	Run 8	Run	4:00	5:50	−1:50
16	Wall Balls	Station	6:12	6:00	+0:12
	Roxzone	Transition	4:19	6:26	−2:07
	Finish		1:07:36

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:55 (run 2), slowest 4:11 (run 7).
Transitions: 4:19 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:07.
Weakest station: Wall Balls at 6:12, +0:12 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 0:12 and moves this result from 50th to 49th — 1 places. Every other split held fixed.