HYROX Glasgow 2026 · Men · 30-34
Alfie Bennett · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:40run 2
- Slowest
- 6:05run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls7:08+1:0812%
- Sled Pull5:30+0:0448%
- Farmers Carry2:54−0:0252%
- Sandbag Lunges5:30−0:0955%
- Row4:56−0:1962%
- SkiErg4:52−0:2264%
- Sled Push3:31−0:2873%
- Burpee Broad Jump5:47−0:5577%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:175.7% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.17strength
47:06 running, 40:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 530th instead of 564th.
- Your split
- 7:08
- Median
- 6:00
- Time saved
- 1:08
- Places gained
- +34
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:31
Overall
564th
of 1,148
Age group
141st
30-34
Percentile
51%
of this division
Where the time went
| Running | 47:06 | 44:39 | +2:27 | 51% |
|---|---|---|---|---|
| Stations | 40:08 | 41:11 | −1:03 | 43% |
| Roxzone | 5:17 | 6:26 | −1:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:53 | 5:20 | +0:33 |
| 2 | SkiErg | Station | 4:52 | 5:14 | −0:22 |
| 3 | Run 2 | Run | 5:40 | 5:25 | +0:15 |
| 4 | Sled Push | Station | 3:31 | 3:59 | −0:28 |
| 5 | Run 3 | Run | 5:53 | 5:28 | +0:25 |
| 6 | Sled Pull | Station | 5:30 | 5:26 | +0:04 |
| 7 | Run 4 | Run | 5:42 | 5:33 | +0:09 |
| 8 | Burpee Broad Jump | Station | 5:47 | 6:42 | −0:55 |
| 9 | Run 5 | Run | 5:48 | 5:37 | +0:11 |
| 10 | Row | Station | 4:56 | 5:15 | −0:19 |
| 11 | Run 6 | Run | 6:04 | 5:41 | +0:23 |
| 12 | Farmers Carry | Station | 2:54 | 2:56 | −0:02 |
| 13 | Run 7 | Run | 6:05 | 5:45 | +0:20 |
| 14 | Sandbag Lunges | Station | 5:30 | 5:39 | −0:09 |
| 15 | Run 8 | Run | 6:01 | 5:50 | +0:11 |
| 16 | Wall Balls | Station | 7:08 | 6:00 | +1:08 |
| Roxzone | Transition | 5:17 | 6:26 | −1:09 | |
| Finish | 1:32:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 75/100. Fastest run 5:40 (run 2), slowest 6:05 (run 7).
- Transitions
- 5:17 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 7:08, +1:08 against the division and in the 12% percentile for this segment. Strongest is Burpee Broad Jump at 77%.
- What one change is worth
- Bringing Wall Balls to the division median (6:00) saves 1:08 and moves this result from 564th to 530th — 34 places. Every other split held fixed.