HYROX Glasgow 2026 · Men · 30-34
Joseph Sharma · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 2
- Slowest
- 3:36run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg3:00−2:14100%
- Sled Push2:34−1:25100%
- Sled Pull3:07−2:19100%
- Burpee Broad Jump4:09−2:33100%
- Row2:45−2:30100%
- Farmers Carry1:53−1:03100%
- Sandbag Lunges3:43−1:56100%
- Wall Balls4:27−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:446.6% of the race
Sharper transitions than the division average — 2:42 of free time banked.
1.05balanced
27:02 running, 25:38 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Sharma
HYROX Glasgow 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:24
Overall
6th
of 1,148
Age group
3rd
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:02 | 44:39 | −17:37 | 48% |
|---|---|---|---|---|
| Stations | 25:38 | 41:11 | −15:33 | 45% |
| Roxzone | 3:44 | 6:26 | −2:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 5:20 | −2:05 |
| 2 | SkiErg | Station | 3:00 | 5:14 | −2:14 |
| 3 | Run 2 | Run | 3:13 | 5:25 | −2:12 |
| 4 | Sled Push | Station | 2:34 | 3:59 | −1:25 |
| 5 | Run 3 | Run | 3:22 | 5:28 | −2:06 |
| 6 | Sled Pull | Station | 3:07 | 5:26 | −2:19 |
| 7 | Run 4 | Run | 3:17 | 5:33 | −2:16 |
| 8 | Burpee Broad Jump | Station | 4:09 | 6:42 | −2:33 |
| 9 | Run 5 | Run | 3:28 | 5:37 | −2:09 |
| 10 | Row | Station | 2:45 | 5:15 | −2:30 |
| 11 | Run 6 | Run | 3:23 | 5:41 | −2:18 |
| 12 | Farmers Carry | Station | 1:53 | 2:56 | −1:03 |
| 13 | Run 7 | Run | 3:36 | 5:45 | −2:09 |
| 14 | Sandbag Lunges | Station | 3:43 | 5:39 | −1:56 |
| 15 | Run 8 | Run | 3:28 | 5:50 | −2:22 |
| 16 | Wall Balls | Station | 4:27 | 6:00 | −1:33 |
| Roxzone | Transition | 3:44 | 6:26 | −2:42 | |
| Finish | 56:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 64/100. Fastest run 3:13 (run 2), slowest 3:36 (run 7).
- Transitions
- 3:44 in the Roxzone, 6.6% of the race. Sharper than the division average by 2:42.
- Weakest station
- SkiErg at 3:00, −2:14 against the division and in the 100% percentile for this segment.