HYROX Glasgow 2026 · Men · 30-34
Zachary Turner · HYROX Glasgow 2026 · Men · suthperformance.com/results
Finish
1:09:05
Overall
60th
of 1,148
Age group
23rd
30-34
Percentile
95%
Faster than 95% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:48run 1
- Slowest
- 4:23run 8
- Half split
- +1:17
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls6:47+0:4724%
- Sandbag Lunges4:32−1:0790%
- SkiErg4:00−1:1497%
- Sled Push2:36−1:23100%
- Sled Pull3:41−1:45100%
- Burpee Broad Jump4:20−2:22100%
- Row3:21−1:54100%
- Farmers Carry2:00−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:037.3% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.05balanced
32:45 running, 31:17 on stations. Balanced against the division.
Bring your Wall Balls to the Men median and you finish 57th instead of 60th.
- Your split
- 6:47
- Median
- 6:00
- Time saved
- 0:47
- Places gained
- +3
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Turner
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:05
Overall
60th
of 1,148
Age group
23rd
30-34
Percentile
95%
of this division
Where the time went
| Running | 32:45 | 44:39 | −11:54 | 47% |
|---|---|---|---|---|
| Stations | 31:17 | 41:11 | −9:54 | 45% |
| Roxzone | 5:03 | 6:26 | −1:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 5:20 | −1:32 |
| 2 | SkiErg | Station | 4:00 | 5:14 | −1:14 |
| 3 | Run 2 | Run | 3:53 | 5:25 | −1:32 |
| 4 | Sled Push | Station | 2:36 | 3:59 | −1:23 |
| 5 | Run 3 | Run | 3:56 | 5:28 | −1:32 |
| 6 | Sled Pull | Station | 3:41 | 5:26 | −1:45 |
| 7 | Run 4 | Run | 4:07 | 5:33 | −1:26 |
| 8 | Burpee Broad Jump | Station | 4:20 | 6:42 | −2:22 |
| 9 | Run 5 | Run | 4:12 | 5:37 | −1:25 |
| 10 | Row | Station | 3:21 | 5:15 | −1:54 |
| 11 | Run 6 | Run | 4:11 | 5:41 | −1:30 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 4:15 | 5:45 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:39 | −1:07 |
| 15 | Run 8 | Run | 4:23 | 5:50 | −1:27 |
| 16 | Wall Balls | Station | 6:47 | 6:00 | +0:47 |
| Roxzone | Transition | 5:03 | 6:26 | −1:23 | |
| Finish | 1:09:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 54/100. Fastest run 3:48 (run 1), slowest 4:23 (run 8).
- Transitions
- 5:03 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:23.
- Weakest station
- Wall Balls at 6:47, +0:47 against the division and in the 24% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:00) saves 0:47 and moves this result from 60th to 57th — 3 places. Every other split held fixed.