HYROX Glasgow 2026 · Men · 25-29
Leo O'Sullivan · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 6:26
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:26run 2
- Slowest
- 6:05run 7
- Half split
- +1:21
Dotted line is the division average for each run.
- Row5:40+0:2534%
- Burpee Broad Jump7:09+0:2737%
- Sandbag Lunges6:00+0:2138%
- Sled Push4:12+0:1339%
- Sled Pull5:42+0:1640%
- Farmers Carry2:47−0:0960%
- SkiErg4:34−0:4075%
- Wall Balls3:46−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:328.0% of the race
1:06 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.16strength
46:21 running, 39:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Men median and you finish 592nd instead of 612th.
- Your split
- 5:40
- Median
- 5:15
- Time saved
- 0:25
- Places gained
- +20
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Leo O'Sullivan
HYROX Glasgow 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:43
Overall
612th
of 1,148
Age group
120th
25-29
Percentile
47%
of this division
Where the time went
| Running | 46:21 | 44:39 | +1:42 | 49% |
|---|---|---|---|---|
| Stations | 39:50 | 41:11 | −1:21 | 43% |
| Roxzone | 7:32 | 6:26 | +1:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:20 | +0:08 |
| 2 | SkiErg | Station | 4:34 | 5:14 | −0:40 |
| 3 | Run 2 | Run | 5:26 | 5:25 | +0:01 |
| 4 | Sled Push | Station | 4:12 | 3:59 | +0:13 |
| 5 | Run 3 | Run | 5:46 | 5:28 | +0:18 |
| 6 | Sled Pull | Station | 5:42 | 5:26 | +0:16 |
| 7 | Run 4 | Run | 5:50 | 5:33 | +0:17 |
| 8 | Burpee Broad Jump | Station | 7:09 | 6:42 | +0:27 |
| 9 | Run 5 | Run | 5:56 | 5:37 | +0:19 |
| 10 | Row | Station | 5:40 | 5:15 | +0:25 |
| 11 | Run 6 | Run | 5:52 | 5:41 | +0:11 |
| 12 | Farmers Carry | Station | 2:47 | 2:56 | −0:09 |
| 13 | Run 7 | Run | 6:05 | 5:45 | +0:20 |
| 14 | Sandbag Lunges | Station | 6:00 | 5:39 | +0:21 |
| 15 | Run 8 | Run | 5:58 | 5:50 | +0:08 |
| 16 | Wall Balls | Station | 3:46 | 6:00 | −2:14 |
| Roxzone | Transition | 7:32 | 6:26 | +1:06 | |
| Finish | 1:33:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 62/100. Fastest run 5:26 (run 2), slowest 6:05 (run 7).
- Transitions
- 7:32 in the Roxzone, 8.0% of the race. That is 1:06 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 5:40, +0:25 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (5:15) saves 0:25 and moves this result from 612th to 592nd — 20 places. Every other split held fixed.