HYROX Glasgow 2026 · Men · 30-34
James Fletcher · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 2
- Slowest
- 5:48run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Pull6:29+1:0311%
- Wall Balls6:56+0:5619%
- SkiErg5:58+0:4422%
- Farmers Carry3:06+0:1039%
- Sled Push3:59±0:0050%
- Row5:12−0:0352%
- Burpee Broad Jump6:20−0:2261%
- Sandbag Lunges4:59−0:4074%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:247.9% of the race
0:58 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02runner
43:49 running, 42:59 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Men median and you finish 587th instead of 632nd.
- Your split
- 6:29
- Median
- 5:26
- Time saved
- 1:03
- Places gained
- +45
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:12
Overall
632nd
of 1,148
Age group
157th
30-34
Percentile
45%
of this division
Where the time went
| Running | 43:49 | 44:39 | −0:50 | 47% |
|---|---|---|---|---|
| Stations | 42:59 | 41:11 | +1:48 | 46% |
| Roxzone | 7:24 | 6:26 | +0:58 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 5:20 | −0:03 |
| 2 | SkiErg | Station | 5:58 | 5:14 | +0:44 |
| 3 | Run 2 | Run | 5:15 | 5:25 | −0:10 |
| 4 | Sled Push | Station | 3:59 | 3:59 | ±0:00 |
| 5 | Run 3 | Run | 5:29 | 5:28 | +0:01 |
| 6 | Sled Pull | Station | 6:29 | 5:26 | +1:03 |
| 7 | Run 4 | Run | 5:22 | 5:33 | −0:11 |
| 8 | Burpee Broad Jump | Station | 6:20 | 6:42 | −0:22 |
| 9 | Run 5 | Run | 5:29 | 5:37 | −0:08 |
| 10 | Row | Station | 5:12 | 5:15 | −0:03 |
| 11 | Run 6 | Run | 5:25 | 5:41 | −0:16 |
| 12 | Farmers Carry | Station | 3:06 | 2:56 | +0:10 |
| 13 | Run 7 | Run | 5:44 | 5:45 | −0:01 |
| 14 | Sandbag Lunges | Station | 4:59 | 5:39 | −0:40 |
| 15 | Run 8 | Run | 5:48 | 5:50 | −0:02 |
| 16 | Wall Balls | Station | 6:56 | 6:00 | +0:56 |
| Roxzone | Transition | 7:24 | 6:26 | +0:58 | |
| Finish | 1:34:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 66/100. Fastest run 5:15 (run 2), slowest 5:48 (run 8).
- Transitions
- 7:24 in the Roxzone, 7.9% of the race. That is 0:58 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:29, +1:03 against the division and in the 11% percentile for this segment. Strongest is Sandbag Lunges at 74%.
- What one change is worth
- Bringing Sled Pull to the division median (5:26) saves 1:03 and moves this result from 632nd to 587th — 45 places. Every other split held fixed.