Alfie Cooper

HYROX Glasgow 2026 · Men · 30-34

Full race report

Alfie Cooper · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:34:33

Overall

644th

of 1,148

Age group

162nd

30-34

Percentile

44%

Faster than 44% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone8:08+1:42

Division average: 6:26
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 5:16run 5
Slowest: 5:39run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:16+1:0111%
Farmers Carry3:26+0:3016%
Burpee Broad Jump7:39+0:5722%
SkiErg5:53+0:3925%
Sandbag Lunges6:20+0:4126%
Sled Pull5:59+0:3330%
Sled Push3:54−0:0554%
Wall Balls3:24−2:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:088.6% of the race

1:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.02runner

43:34 running, 42:51 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 606th instead of 644th.

Your split: 6:16
Median: 5:15
Time saved: 1:01
Places gained: +38

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:34:33

Overall

644th

of 1,148

Age group

162nd

30-34

Percentile

44%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:34	44:39	−1:05	46%
Stations	42:51	41:11	+1:40	45%
Roxzone	8:08	6:26	+1:42	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:21	5:20	+0:01
2	SkiErg	Station	5:53	5:14	+0:39
3	Run 2	Run	5:18	5:25	−0:07
4	Sled Push	Station	3:54	3:59	−0:05
5	Run 3	Run	5:27	5:28	−0:01
6	Sled Pull	Station	5:59	5:26	+0:33
7	Run 4	Run	5:24	5:33	−0:09
8	Burpee Broad Jump	Station	7:39	6:42	+0:57
9	Run 5	Run	5:16	5:37	−0:21
10	Row	Station	6:16	5:15	+1:01
11	Run 6	Run	5:33	5:41	−0:08
12	Farmers Carry	Station	3:26	2:56	+0:30
13	Run 7	Run	5:36	5:45	−0:09
14	Sandbag Lunges	Station	6:20	5:39	+0:41
15	Run 8	Run	5:39	5:50	−0:11
16	Wall Balls	Station	3:24	6:00	−2:36
	Roxzone	Transition	8:08	6:26	+1:42
	Finish		1:34:33

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 5:16 (run 5), slowest 5:39 (run 8).
Transitions: 8:08 in the Roxzone, 8.6% of the race. That is 1:42 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 6:16, +1:01 against the division and in the 11% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:15) saves 1:01 and moves this result from 644th to 606th — 38 places. Every other split held fixed.