Henry Walsh
HYROX Glasgow 2026 · Men · 40-44
Henry Walsh · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 3
- Slowest
- 4:35run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls5:21−0:3972%
- Row4:36−0:3975%
- Sandbag Lunges4:28−1:1192%
- SkiErg3:50−1:24100%
- Sled Push2:39−1:20100%
- Sled Pull3:50−1:36100%
- Burpee Broad Jump4:15−2:27100%
- Farmers Carry2:12−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:345.1% of the race
Sharper transitions than the division average — 2:52 of free time banked.
1.12balanced
34:56 running, 31:11 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Walsh
HYROX Glasgow 2026 · Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:41
Overall
66th
of 1,148
Age group
9th
40-44
Percentile
94%
of this division
Where the time went
| Running | 34:56 | 44:39 | −9:43 | 50% |
|---|---|---|---|---|
| Stations | 31:11 | 41:11 | −10:00 | 45% |
| Roxzone | 3:34 | 6:26 | −2:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:20 | −1:02 |
| 2 | SkiErg | Station | 3:50 | 5:14 | −1:24 |
| 3 | Run 2 | Run | 4:23 | 5:25 | −1:02 |
| 4 | Sled Push | Station | 2:39 | 3:59 | −1:20 |
| 5 | Run 3 | Run | 4:12 | 5:28 | −1:16 |
| 6 | Sled Pull | Station | 3:50 | 5:26 | −1:36 |
| 7 | Run 4 | Run | 4:20 | 5:33 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:15 | 6:42 | −2:27 |
| 9 | Run 5 | Run | 4:16 | 5:37 | −1:21 |
| 10 | Row | Station | 4:36 | 5:15 | −0:39 |
| 11 | Run 6 | Run | 4:23 | 5:41 | −1:18 |
| 12 | Farmers Carry | Station | 2:12 | 2:56 | −0:44 |
| 13 | Run 7 | Run | 4:29 | 5:45 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:39 | −1:11 |
| 15 | Run 8 | Run | 4:35 | 5:50 | −1:15 |
| 16 | Wall Balls | Station | 5:21 | 6:00 | −0:39 |
| Roxzone | Transition | 3:34 | 6:26 | −2:52 | |
| Finish | 1:09:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:12 (run 3), slowest 4:35 (run 8).
- Transitions
- 3:34 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:52.
- Weakest station
- Wall Balls at 5:21, −0:39 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.