Thomas Goh
HYROX Glasgow 2026 · Men · 30-34
Thomas Goh · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:33run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- SkiErg3:04−2:10100%
- Sled Push2:32−1:27100%
- Sled Pull3:03−2:23100%
- Burpee Broad Jump4:53−1:49100%
- Row3:15−2:00100%
- Farmers Carry1:45−1:11100%
- Sandbag Lunges3:23−2:16100%
- Wall Balls4:00−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:277.7% of the race
Sharper transitions than the division average — 1:59 of free time banked.
1.05balanced
27:20 running, 25:55 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Goh
HYROX Glasgow 2026 · Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:42
Overall
7th
of 1,148
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:20 | 44:39 | −17:19 | 47% |
|---|---|---|---|---|
| Stations | 25:55 | 41:11 | −15:16 | 45% |
| Roxzone | 4:27 | 6:26 | −1:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 5:20 | −2:04 |
| 2 | SkiErg | Station | 3:04 | 5:14 | −2:10 |
| 3 | Run 2 | Run | 3:22 | 5:25 | −2:03 |
| 4 | Sled Push | Station | 2:32 | 3:59 | −1:27 |
| 5 | Run 3 | Run | 3:22 | 5:28 | −2:06 |
| 6 | Sled Pull | Station | 3:03 | 5:26 | −2:23 |
| 7 | Run 4 | Run | 3:20 | 5:33 | −2:13 |
| 8 | Burpee Broad Jump | Station | 4:53 | 6:42 | −1:49 |
| 9 | Run 5 | Run | 3:31 | 5:37 | −2:06 |
| 10 | Row | Station | 3:15 | 5:15 | −2:00 |
| 11 | Run 6 | Run | 3:33 | 5:41 | −2:08 |
| 12 | Farmers Carry | Station | 1:45 | 2:56 | −1:11 |
| 13 | Run 7 | Run | 3:28 | 5:45 | −2:17 |
| 14 | Sandbag Lunges | Station | 3:23 | 5:39 | −2:16 |
| 15 | Run 8 | Run | 3:28 | 5:50 | −2:22 |
| 16 | Wall Balls | Station | 4:00 | 6:00 | −2:00 |
| Roxzone | Transition | 4:27 | 6:26 | −1:59 | |
| Finish | 57:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:16 (run 1), slowest 3:33 (run 6).
- Transitions
- 4:27 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:59.
- Weakest station
- SkiErg at 3:04, −2:10 against the division and in the 100% percentile for this segment.