HYROX Glasgow 2026 · Men · 30-34
William Kelly · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:34run 3
- Slowest
- 5:55run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Row6:18+1:0310%
- Sled Pull6:31+1:0510%
- Farmers Carry3:19+0:2324%
- Sled Push4:10+0:1141%
- Sandbag Lunges5:41+0:0249%
- Burpee Broad Jump6:35−0:0753%
- SkiErg5:07−0:0754%
- Wall Balls5:29−0:3167%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:157.6% of the race
0:49 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
45:31 running, 43:10 on stations. Balanced against the division.
Bring your Row to the Men median and you finish 661st instead of 700th.
- Your split
- 6:18
- Median
- 5:15
- Time saved
- 1:03
- Places gained
- +39
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Kelly
HYROX Glasgow 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:56
Overall
700th
of 1,148
Age group
175th
30-34
Percentile
39%
of this division
Where the time went
| Running | 45:31 | 44:39 | +0:52 | 47% |
|---|---|---|---|---|
| Stations | 43:10 | 41:11 | +1:59 | 45% |
| Roxzone | 7:15 | 6:26 | +0:49 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:37 | 5:20 | +0:17 |
| 2 | SkiErg | Station | 5:07 | 5:14 | −0:07 |
| 3 | Run 2 | Run | 5:38 | 5:25 | +0:13 |
| 4 | Sled Push | Station | 4:10 | 3:59 | +0:11 |
| 5 | Run 3 | Run | 5:34 | 5:28 | +0:06 |
| 6 | Sled Pull | Station | 6:31 | 5:26 | +1:05 |
| 7 | Run 4 | Run | 5:35 | 5:33 | +0:02 |
| 8 | Burpee Broad Jump | Station | 6:35 | 6:42 | −0:07 |
| 9 | Run 5 | Run | 5:37 | 5:37 | ±0:00 |
| 10 | Row | Station | 6:18 | 5:15 | +1:03 |
| 11 | Run 6 | Run | 5:41 | 5:41 | ±0:00 |
| 12 | Farmers Carry | Station | 3:19 | 2:56 | +0:23 |
| 13 | Run 7 | Run | 5:54 | 5:45 | +0:09 |
| 14 | Sandbag Lunges | Station | 5:41 | 5:39 | +0:02 |
| 15 | Run 8 | Run | 5:55 | 5:50 | +0:05 |
| 16 | Wall Balls | Station | 5:29 | 6:00 | −0:31 |
| Roxzone | Transition | 7:15 | 6:26 | +0:49 | |
| Finish | 1:35:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 5:34 (run 3), slowest 5:55 (run 8).
- Transitions
- 7:15 in the Roxzone, 7.6% of the race. That is 0:49 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 6:18, +1:03 against the division and in the 10% percentile for this segment. Strongest is Wall Balls at 67%.
- What one change is worth
- Bringing Row to the division median (5:15) saves 1:03 and moves this result from 700th to 661st — 39 places. Every other split held fixed.