HYROX Glasgow 2026 · Men · 35-39
Isaac Nilsson · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:21run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sandbag Lunges4:55−0:4476%
- Burpee Broad Jump5:43−0:5979%
- SkiErg4:18−0:5686%
- Farmers Carry2:22−0:3489%
- Row4:09−1:0692%
- Wall Balls4:34−1:2698%
- Sled Push2:49−1:10100%
- Sled Pull3:51−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:157.4% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.02runner
33:16 running, 32:41 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Glasgow 2026 · Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:12
Overall
72nd
of 1,148
Age group
12th
35-39
Percentile
94%
of this division
Where the time went
| Running | 33:16 | 44:39 | −11:23 | 47% |
|---|---|---|---|---|
| Stations | 32:41 | 41:11 | −8:30 | 46% |
| Roxzone | 5:15 | 6:26 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 5:20 | −1:20 |
| 2 | SkiErg | Station | 4:18 | 5:14 | −0:56 |
| 3 | Run 2 | Run | 4:07 | 5:25 | −1:18 |
| 4 | Sled Push | Station | 2:49 | 3:59 | −1:10 |
| 5 | Run 3 | Run | 4:02 | 5:28 | −1:26 |
| 6 | Sled Pull | Station | 3:51 | 5:26 | −1:35 |
| 7 | Run 4 | Run | 4:06 | 5:33 | −1:27 |
| 8 | Burpee Broad Jump | Station | 5:43 | 6:42 | −0:59 |
| 9 | Run 5 | Run | 4:05 | 5:37 | −1:32 |
| 10 | Row | Station | 4:09 | 5:15 | −1:06 |
| 11 | Run 6 | Run | 4:18 | 5:41 | −1:23 |
| 12 | Farmers Carry | Station | 2:22 | 2:56 | −0:34 |
| 13 | Run 7 | Run | 4:17 | 5:45 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:55 | 5:39 | −0:44 |
| 15 | Run 8 | Run | 4:21 | 5:50 | −1:29 |
| 16 | Wall Balls | Station | 4:34 | 6:00 | −1:26 |
| Roxzone | Transition | 5:15 | 6:26 | −1:11 | |
| Finish | 1:11:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 70/100. Fastest run 4:00 (run 1), slowest 4:21 (run 8).
- Transitions
- 5:15 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sandbag Lunges at 4:55, −0:44 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.