HYROX Glasgow 2026 · Men · 30-34
Alexander Jackson · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 3
- Slowest
- 4:39run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Push3:21−0:3882%
- Sled Pull4:34−0:5282%
- Burpee Broad Jump5:35−1:0783%
- Row4:16−0:5987%
- Sandbag Lunges4:21−1:1896%
- SkiErg3:55−1:19100%
- Farmers Carry2:00−0:56100%
- Wall Balls3:34−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.1% of the race
Sharper transitions than the division average — 2:49 of free time banked.
1.14strength
36:02 running, 31:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:15
Overall
73rd
of 1,148
Age group
25th
30-34
Percentile
94%
of this division
Where the time went
| Running | 36:02 | 44:39 | −8:37 | 51% |
|---|---|---|---|---|
| Stations | 31:36 | 41:11 | −9:35 | 44% |
| Roxzone | 3:37 | 6:26 | −2:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:20 | −0:54 |
| 2 | SkiErg | Station | 3:55 | 5:14 | −1:19 |
| 3 | Run 2 | Run | 4:25 | 5:25 | −1:00 |
| 4 | Sled Push | Station | 3:21 | 3:59 | −0:38 |
| 5 | Run 3 | Run | 4:23 | 5:28 | −1:05 |
| 6 | Sled Pull | Station | 4:34 | 5:26 | −0:52 |
| 7 | Run 4 | Run | 4:34 | 5:33 | −0:59 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:42 | −1:07 |
| 9 | Run 5 | Run | 4:31 | 5:37 | −1:06 |
| 10 | Row | Station | 4:16 | 5:15 | −0:59 |
| 11 | Run 6 | Run | 4:35 | 5:41 | −1:06 |
| 12 | Farmers Carry | Station | 2:00 | 2:56 | −0:56 |
| 13 | Run 7 | Run | 4:39 | 5:45 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:21 | 5:39 | −1:18 |
| 15 | Run 8 | Run | 4:29 | 5:50 | −1:21 |
| 16 | Wall Balls | Station | 3:34 | 6:00 | −2:26 |
| Roxzone | Transition | 3:37 | 6:26 | −2:49 | |
| Finish | 1:11:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:23 (run 3), slowest 4:39 (run 7).
- Transitions
- 3:37 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:49.
- Weakest station
- Sled Push at 3:21, −0:38 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.