HYROX Glasgow 2026 · Men · 30-34
Arthur Johnson · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 3
- Slowest
- 3:40run 8
- Half split
- +0:16
Dotted line is the division average for each run.
- SkiErg3:19−1:55100%
- Sled Push2:15−1:44100%
- Sled Pull3:14−2:12100%
- Burpee Broad Jump4:36−2:06100%
- Row3:07−2:08100%
- Farmers Carry1:41−1:15100%
- Sandbag Lunges4:01−1:38100%
- Wall Balls4:23−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:575.1% of the race
Sharper transitions than the division average — 3:29 of free time banked.
1.06balanced
28:12 running, 26:36 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Johnson
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:45
Overall
8th
of 1,148
Age group
5th
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:12 | 44:39 | −16:27 | 49% |
|---|---|---|---|---|
| Stations | 26:36 | 41:11 | −14:35 | 46% |
| Roxzone | 2:57 | 6:26 | −3:29 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 5:20 | −1:50 |
| 2 | SkiErg | Station | 3:19 | 5:14 | −1:55 |
| 3 | Run 2 | Run | 3:29 | 5:25 | −1:56 |
| 4 | Sled Push | Station | 2:15 | 3:59 | −1:44 |
| 5 | Run 3 | Run | 3:25 | 5:28 | −2:03 |
| 6 | Sled Pull | Station | 3:14 | 5:26 | −2:12 |
| 7 | Run 4 | Run | 3:34 | 5:33 | −1:59 |
| 8 | Burpee Broad Jump | Station | 4:36 | 6:42 | −2:06 |
| 9 | Run 5 | Run | 3:34 | 5:37 | −2:03 |
| 10 | Row | Station | 3:07 | 5:15 | −2:08 |
| 11 | Run 6 | Run | 3:30 | 5:41 | −2:11 |
| 12 | Farmers Carry | Station | 1:41 | 2:56 | −1:15 |
| 13 | Run 7 | Run | 3:30 | 5:45 | −2:15 |
| 14 | Sandbag Lunges | Station | 4:01 | 5:39 | −1:38 |
| 15 | Run 8 | Run | 3:40 | 5:50 | −2:10 |
| 16 | Wall Balls | Station | 4:23 | 6:00 | −1:37 |
| Roxzone | Transition | 2:57 | 6:26 | −3:29 | |
| Finish | 57:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:25 (run 3), slowest 3:40 (run 8).
- Transitions
- 2:57 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:29.
- Weakest station
- SkiErg at 3:19, −1:55 against the division and in the 100% percentile for this segment.