HYROX Glasgow 2026 · Men · 16-24
George Sharma · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:54run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Push3:26−0:3378%
- Row4:18−0:5786%
- Burpee Broad Jump5:29−1:1386%
- Wall Balls4:45−1:1592%
- SkiErg3:48−1:26100%
- Sled Pull3:47−1:39100%
- Farmers Carry1:57−0:59100%
- Sandbag Lunges3:58−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:296.2% of the race
Sharper transitions than the division average — 1:57 of free time banked.
1.16strength
36:26 running, 31:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Sharma
HYROX Glasgow 2026 · Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:23
Overall
82nd
of 1,148
Age group
5th
16-24
Percentile
93%
of this division
Where the time went
| Running | 36:26 | 44:39 | −8:13 | 50% |
|---|---|---|---|---|
| Stations | 31:28 | 41:11 | −9:43 | 43% |
| Roxzone | 4:29 | 6:26 | −1:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 5:20 | −1:05 |
| 2 | SkiErg | Station | 3:48 | 5:14 | −1:26 |
| 3 | Run 2 | Run | 4:18 | 5:25 | −1:07 |
| 4 | Sled Push | Station | 3:26 | 3:59 | −0:33 |
| 5 | Run 3 | Run | 4:24 | 5:28 | −1:04 |
| 6 | Sled Pull | Station | 3:47 | 5:26 | −1:39 |
| 7 | Run 4 | Run | 4:36 | 5:33 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:29 | 6:42 | −1:13 |
| 9 | Run 5 | Run | 4:42 | 5:37 | −0:55 |
| 10 | Row | Station | 4:18 | 5:15 | −0:57 |
| 11 | Run 6 | Run | 4:34 | 5:41 | −1:07 |
| 12 | Farmers Carry | Station | 1:57 | 2:56 | −0:59 |
| 13 | Run 7 | Run | 4:43 | 5:45 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:39 | −1:41 |
| 15 | Run 8 | Run | 4:54 | 5:50 | −0:56 |
| 16 | Wall Balls | Station | 4:45 | 6:00 | −1:15 |
| Roxzone | Transition | 4:29 | 6:26 | −1:57 | |
| Finish | 1:12:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 54/100. Fastest run 4:15 (run 1), slowest 4:54 (run 8).
- Transitions
- 4:29 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:57.
- Weakest station
- Sled Push at 3:26, −0:33 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.