Theo White
HYROX Glasgow 2026 · Men · 35-39
Theo White · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:34run 5
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls5:37−0:2363%
- SkiErg4:41−0:3371%
- Sled Pull4:36−0:5081%
- Sled Push3:01−0:5899%
- Burpee Broad Jump4:31−2:11100%
- Row3:49−1:26100%
- Farmers Carry2:03−0:53100%
- Sandbag Lunges3:46−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:337.6% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.10balanced
35:07 running, 32:04 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo White
HYROX Glasgow 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:44
Overall
85th
of 1,148
Age group
15th
35-39
Percentile
93%
of this division
Where the time went
| Running | 35:07 | 44:39 | −9:32 | 48% |
|---|---|---|---|---|
| Stations | 32:04 | 41:11 | −9:07 | 44% |
| Roxzone | 5:33 | 6:26 | −0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:20 | −1:10 |
| 2 | SkiErg | Station | 4:41 | 5:14 | −0:33 |
| 3 | Run 2 | Run | 4:13 | 5:25 | −1:12 |
| 4 | Sled Push | Station | 3:01 | 3:59 | −0:58 |
| 5 | Run 3 | Run | 4:17 | 5:28 | −1:11 |
| 6 | Sled Pull | Station | 4:36 | 5:26 | −0:50 |
| 7 | Run 4 | Run | 4:30 | 5:33 | −1:03 |
| 8 | Burpee Broad Jump | Station | 4:31 | 6:42 | −2:11 |
| 9 | Run 5 | Run | 4:34 | 5:37 | −1:03 |
| 10 | Row | Station | 3:49 | 5:15 | −1:26 |
| 11 | Run 6 | Run | 4:27 | 5:41 | −1:14 |
| 12 | Farmers Carry | Station | 2:03 | 2:56 | −0:53 |
| 13 | Run 7 | Run | 4:24 | 5:45 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:46 | 5:39 | −1:53 |
| 15 | Run 8 | Run | 4:32 | 5:50 | −1:18 |
| 16 | Wall Balls | Station | 5:37 | 6:00 | −0:23 |
| Roxzone | Transition | 5:33 | 6:26 | −0:53 | |
| Finish | 1:12:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 68/100. Fastest run 4:10 (run 1), slowest 4:34 (run 5).
- Transitions
- 5:33 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:53.
- Weakest station
- Wall Balls at 5:37, −0:23 against the division and in the 63% percentile for this segment. Strongest is Burpee Broad Jump at 100%.