HYROX Glasgow 2026 · Men · 25-29
Alfie Richter · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 2
- Slowest
- 4:53run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Wall Balls6:26+0:2636%
- Sled Push3:07−0:5294%
- Sled Pull4:15−1:1194%
- SkiErg3:53−1:21100%
- Burpee Broad Jump4:48−1:54100%
- Row3:55−1:20100%
- Farmers Carry2:05−0:51100%
- Sandbag Lunges3:53−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.0% of the race
Sharper transitions than the division average — 2:46 of free time banked.
1.15strength
37:16 running, 32:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 87th instead of 88th.
- Your split
- 6:26
- Median
- 6:00
- Time saved
- 0:26
- Places gained
- +1
Projected against the 1,148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Richter
HYROX Glasgow 2026 · Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:18
Overall
88th
of 1,148
Age group
20th
25-29
Percentile
92%
of this division
Where the time went
| Running | 37:16 | 44:39 | −7:23 | 51% |
|---|---|---|---|---|
| Stations | 32:22 | 41:11 | −8:49 | 44% |
| Roxzone | 3:40 | 6:26 | −2:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:20 | −0:55 |
| 2 | SkiErg | Station | 3:53 | 5:14 | −1:21 |
| 3 | Run 2 | Run | 4:19 | 5:25 | −1:06 |
| 4 | Sled Push | Station | 3:07 | 3:59 | −0:52 |
| 5 | Run 3 | Run | 4:34 | 5:28 | −0:54 |
| 6 | Sled Pull | Station | 4:15 | 5:26 | −1:11 |
| 7 | Run 4 | Run | 4:42 | 5:33 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:42 | −1:54 |
| 9 | Run 5 | Run | 4:50 | 5:37 | −0:47 |
| 10 | Row | Station | 3:55 | 5:15 | −1:20 |
| 11 | Run 6 | Run | 4:43 | 5:41 | −0:58 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 4:50 | 5:45 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:53 | 5:39 | −1:46 |
| 15 | Run 8 | Run | 4:53 | 5:50 | −0:57 |
| 16 | Wall Balls | Station | 6:26 | 6:00 | +0:26 |
| Roxzone | Transition | 3:40 | 6:26 | −2:46 | |
| Finish | 1:13:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 58/100. Fastest run 4:19 (run 2), slowest 4:53 (run 8).
- Transitions
- 3:40 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:46.
- Weakest station
- Wall Balls at 6:26, +0:26 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:00) saves 0:26 and moves this result from 88th to 87th — 1 places. Every other split held fixed.