Leo Larsson

HYROX Glasgow 2026 · Men · 30-34

Full race report

Leo Larsson · HYROX Glasgow 2026 · Men · suthperformance.com/results

Finish

1:13:20

Overall

89th

of 1,148

Age group

32nd

30-34

Percentile

92%

Faster than 92% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:40+1:40

Division average: 6:00
Share of race: 10.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 4:00run 2
Slowest: 4:38run 8
Half split: +1:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:40+1:400%
Sandbag Lunges4:34−1:0588%
SkiErg3:41−1:33100%
Sled Push2:43−1:16100%
Sled Pull3:41−1:45100%
Burpee Broad Jump4:41−2:01100%
Row3:31−1:44100%
Farmers Carry2:06−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:338.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

34:10 running, 32:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 76th instead of 89th.

Your split: 7:40
Median: 6:00
Time saved: 1:40
Places gained: +13

Projected against the 1,148 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:13:20

Overall

89th

of 1,148

Age group

32nd

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:10	44:39	−10:29	47%
Stations	32:37	41:11	−8:34	44%
Roxzone	6:33	6:26	+0:07	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:07	5:20	−1:13
2	SkiErg	Station	3:41	5:14	−1:33
3	Run 2	Run	4:00	5:25	−1:25
4	Sled Push	Station	2:43	3:59	−1:16
5	Run 3	Run	4:05	5:28	−1:23
6	Sled Pull	Station	3:41	5:26	−1:45
7	Run 4	Run	4:09	5:33	−1:24
8	Burpee Broad Jump	Station	4:41	6:42	−2:01
9	Run 5	Run	4:16	5:37	−1:21
10	Row	Station	3:31	5:15	−1:44
11	Run 6	Run	4:32	5:41	−1:09
12	Farmers Carry	Station	2:06	2:56	−0:50
13	Run 7	Run	4:23	5:45	−1:22
14	Sandbag Lunges	Station	4:34	5:39	−1:05
15	Run 8	Run	4:38	5:50	−1:12
16	Wall Balls	Station	7:40	6:00	+1:40
	Roxzone	Transition	6:33	6:26	+0:07
	Finish		1:13:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 50/100. Fastest run 4:00 (run 2), slowest 4:38 (run 8).
Transitions: 6:33 in the Roxzone, 8.9% of the race. In line with the division average.
Weakest station: Wall Balls at 7:40, +1:40 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:00) saves 1:40 and moves this result from 89th to 76th — 13 places. Every other split held fixed.