James Evans
HYROX Glasgow 2026 · Men · 30-34
James Evans · HYROX Glasgow 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:34run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg3:26−1:48100%
- Sled Push2:24−1:35100%
- Sled Pull3:24−2:02100%
- Burpee Broad Jump4:45−1:57100%
- Row3:11−2:04100%
- Farmers Carry1:47−1:09100%
- Sandbag Lunges3:04−2:35100%
- Wall Balls4:30−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:558.4% of the race
Sharper transitions than the division average — 1:31 of free time banked.
1.02runner
26:57 running, 26:31 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Evans
HYROX Glasgow 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:23
Overall
9th
of 1,148
Age group
6th
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:57 | 44:39 | −17:42 | 46% |
|---|---|---|---|---|
| Stations | 26:31 | 41:11 | −14:40 | 45% |
| Roxzone | 4:55 | 6:26 | −1:31 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 5:20 | −2:08 |
| 2 | SkiErg | Station | 3:26 | 5:14 | −1:48 |
| 3 | Run 2 | Run | 3:12 | 5:25 | −2:13 |
| 4 | Sled Push | Station | 2:24 | 3:59 | −1:35 |
| 5 | Run 3 | Run | 3:19 | 5:28 | −2:09 |
| 6 | Sled Pull | Station | 3:24 | 5:26 | −2:02 |
| 7 | Run 4 | Run | 3:25 | 5:33 | −2:08 |
| 8 | Burpee Broad Jump | Station | 4:45 | 6:42 | −1:57 |
| 9 | Run 5 | Run | 3:26 | 5:37 | −2:11 |
| 10 | Row | Station | 3:11 | 5:15 | −2:04 |
| 11 | Run 6 | Run | 3:27 | 5:41 | −2:14 |
| 12 | Farmers Carry | Station | 1:47 | 2:56 | −1:09 |
| 13 | Run 7 | Run | 3:22 | 5:45 | −2:23 |
| 14 | Sandbag Lunges | Station | 3:04 | 5:39 | −2:35 |
| 15 | Run 8 | Run | 3:34 | 5:50 | −2:16 |
| 16 | Wall Balls | Station | 4:30 | 6:00 | −1:30 |
| Roxzone | Transition | 4:55 | 6:26 | −1:31 | |
| Finish | 58:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:12 (run 1), slowest 3:34 (run 8).
- Transitions
- 4:55 in the Roxzone, 8.4% of the race. Sharper than the division average by 1:31.
- Weakest station
- SkiErg at 3:26, −1:48 against the division and in the 100% percentile for this segment.