Jack Ong

HYROX Glasgow 2026 · Pro Doubles Men · 35-39

Full race report

Jack Ong · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results

Finish

52:30

Overall

11th

of 209

Age group

3rd

35-39

Percentile

95%

Faster than 95% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:16+0:10

Division average: 4:06
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:03run 1
Slowest: 3:25run 7
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:16+0:1042%
Sled Push2:19−0:2176%
SkiErg3:00−0:3381%
Sled Pull2:52−0:4692%
Farmers Carry1:29−0:2898%
Burpee Broad Jump3:07−1:21100%
Row2:33−0:56100%
Sandbag Lunges2:49−0:59100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:118.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

25:54 running, 22:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 10th instead of 11th.

Your split: 4:16
Median: 4:06
Time saved: 0:10
Places gained: +1

Projected against the 209 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

52:30

Overall

11th

of 209

Age group

3rd

35-39

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:54	31:16	−5:22	49%
Stations	22:25	27:39	−5:14	43%
Roxzone	4:11	4:15	−0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:03	3:44	−0:41
2	SkiErg	Station	3:00	3:33	−0:33
3	Run 2	Run	3:07	3:47	−0:40
4	Sled Push	Station	2:19	2:40	−0:21
5	Run 3	Run	3:03	3:50	−0:47
6	Sled Pull	Station	2:52	3:38	−0:46
7	Run 4	Run	3:12	3:53	−0:41
8	Burpee Broad Jump	Station	3:07	4:28	−1:21
9	Run 5	Run	3:18	3:56	−0:38
10	Row	Station	2:33	3:29	−0:56
11	Run 6	Run	3:24	3:59	−0:35
12	Farmers Carry	Station	1:29	1:57	−0:28
13	Run 7	Run	3:25	4:02	−0:37
14	Sandbag Lunges	Station	2:49	3:48	−0:59
15	Run 8	Run	3:22	4:05	−0:43
16	Wall Balls	Station	4:16	4:06	+0:10
	Roxzone	Transition	4:11	4:15	−0:04
	Finish		52:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 56/100. Fastest run 3:03 (run 1), slowest 3:25 (run 7).
Transitions: 4:11 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 4:16, +0:10 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:06) saves 0:10 and moves this result from 11th to 10th — 1 places. Every other split held fixed.