HYROX Glasgow 2026 · Pro Doubles Men · 30-34
Freddie Doyle · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 4
- Slowest
- 4:14run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Farmers Carry2:22+0:257%
- Burpee Broad Jump5:04+0:3623%
- Sled Push2:54+0:1433%
- Sled Pull3:47+0:0942%
- Row3:33+0:0446%
- Sandbag Lunges3:52+0:0446%
- Wall Balls4:04−0:0252%
- SkiErg3:28−0:0555%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:077.7% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10balanced
31:52 running, 29:04 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Doubles Men median and you finish 135th instead of 139th.
- Your split
- 2:22
- Median
- 1:57
- Time saved
- 0:25
- Places gained
- +4
Projected against the 209 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Doyle
HYROX Glasgow 2026 · Pro Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:03
Overall
139th
of 209
Age group
45th
30-34
Percentile
34%
of this division
Where the time went
| Running | 31:52 | 31:16 | +0:36 | 48% |
|---|---|---|---|---|
| Stations | 29:04 | 27:39 | +1:25 | 44% |
| Roxzone | 5:07 | 4:15 | +0:52 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 3:44 | +0:10 |
| 2 | SkiErg | Station | 3:28 | 3:33 | −0:05 |
| 3 | Run 2 | Run | 3:57 | 3:47 | +0:10 |
| 4 | Sled Push | Station | 2:54 | 2:40 | +0:14 |
| 5 | Run 3 | Run | 3:54 | 3:50 | +0:04 |
| 6 | Sled Pull | Station | 3:47 | 3:38 | +0:09 |
| 7 | Run 4 | Run | 3:53 | 3:53 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 5:04 | 4:28 | +0:36 |
| 9 | Run 5 | Run | 3:53 | 3:56 | −0:03 |
| 10 | Row | Station | 3:33 | 3:29 | +0:04 |
| 11 | Run 6 | Run | 3:59 | 3:59 | ±0:00 |
| 12 | Farmers Carry | Station | 2:22 | 1:57 | +0:25 |
| 13 | Run 7 | Run | 4:08 | 4:02 | +0:06 |
| 14 | Sandbag Lunges | Station | 3:52 | 3:48 | +0:04 |
| 15 | Run 8 | Run | 4:14 | 4:05 | +0:09 |
| 16 | Wall Balls | Station | 4:04 | 4:06 | −0:02 |
| Roxzone | Transition | 5:07 | 4:15 | +0:52 | |
| Finish | 1:06:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:53 (run 4), slowest 4:14 (run 8).
- Transitions
- 5:07 in the Roxzone, 7.7% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:22, +0:25 against the division and in the 7% percentile for this segment. Strongest is SkiErg at 55%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:57) saves 0:25 and moves this result from 139th to 135th — 4 places. Every other split held fixed.