Daniel Byrne

HYROX Glasgow 2026 · Pro Doubles Men · 35-39

Full race report

Daniel Byrne · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results

Finish

1:06:32

Overall

146th

of 209

Age group

24th

35-39

Percentile

30%

Faster than 30% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:28+1:00

Division average: 4:28
Share of race: 8.2%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:48run 2
Slowest: 4:04run 6
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:24+0:550%
Burpee Broad Jump5:28+1:005%
SkiErg4:16+0:4310%
Farmers Carry2:08+0:1131%
Wall Balls4:18+0:1240%
Sandbag Lunges3:44−0:0454%
Sled Pull3:33−0:0555%
Sled Push2:31−0:0961%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:326.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.04runner

31:38 running, 30:22 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Doubles Men median and you finish 135th instead of 146th.

Your split: 4:24
Median: 3:29
Time saved: 0:55
Places gained: +11

Projected against the 209 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

1:06:32

Overall

146th

of 209

Age group

24th

35-39

Percentile

30%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:38	31:16	+0:22	48%
Stations	30:22	27:39	+2:43	46%
Roxzone	4:32	4:15	+0:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	3:44	+0:07
2	SkiErg	Station	4:16	3:33	+0:43
3	Run 2	Run	3:48	3:47	+0:01
4	Sled Push	Station	2:31	2:40	−0:09
5	Run 3	Run	4:00	3:50	+0:10
6	Sled Pull	Station	3:33	3:38	−0:05
7	Run 4	Run	3:58	3:53	+0:05
8	Burpee Broad Jump	Station	5:28	4:28	+1:00
9	Run 5	Run	3:54	3:56	−0:02
10	Row	Station	4:24	3:29	+0:55
11	Run 6	Run	4:04	3:59	+0:05
12	Farmers Carry	Station	2:08	1:57	+0:11
13	Run 7	Run	4:02	4:02	±0:00
14	Sandbag Lunges	Station	3:44	3:48	−0:04
15	Run 8	Run	4:01	4:05	−0:04
16	Wall Balls	Station	4:18	4:06	+0:12
	Roxzone	Transition	4:32	4:15	+0:17
	Finish		1:06:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:48 (run 2), slowest 4:04 (run 6).
Transitions: 4:32 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Row at 4:24, +0:55 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 61%.
What one change is worth: Bringing Row to the division median (3:29) saves 0:55 and moves this result from 146th to 135th — 11 places. Every other split held fixed.