Freddie Davies

HYROX Glasgow 2026 · Pro Doubles Men · 25-29

Full race report

Freddie Davies · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results

Finish

53:52

Overall

15th

of 209

Age group

4th

25-29

Percentile

93%

Faster than 93% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:24+0:18

Division average: 4:06
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 67/100 consistency

12345678

Fastest: 3:04run 2
Slowest: 3:25run 7
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:24+0:1835%
SkiErg3:11−0:2271%
Sandbag Lunges3:16−0:3278%
Sled Push2:17−0:2379%
Row2:51−0:3886%
Burpee Broad Jump3:35−0:5390%
Farmers Carry1:31−0:2694%
Sled Pull2:42−0:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:137.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

25:52 running, 23:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 15th.

Your split: 4:24
Median: 4:06
Time saved: 0:18
Places gained: —

Projected against the 209 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

53:52

Overall

15th

of 209

Age group

4th

25-29

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:52	31:16	−5:24	48%
Stations	23:47	27:39	−3:52	44%
Roxzone	4:13	4:15	−0:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:07	3:44	−0:37
2	SkiErg	Station	3:11	3:33	−0:22
3	Run 2	Run	3:04	3:47	−0:43
4	Sled Push	Station	2:17	2:40	−0:23
5	Run 3	Run	3:11	3:50	−0:39
6	Sled Pull	Station	2:42	3:38	−0:56
7	Run 4	Run	3:13	3:53	−0:40
8	Burpee Broad Jump	Station	3:35	4:28	−0:53
9	Run 5	Run	3:14	3:56	−0:42
10	Row	Station	2:51	3:29	−0:38
11	Run 6	Run	3:18	3:59	−0:41
12	Farmers Carry	Station	1:31	1:57	−0:26
13	Run 7	Run	3:25	4:02	−0:37
14	Sandbag Lunges	Station	3:16	3:48	−0:32
15	Run 8	Run	3:20	4:05	−0:45
16	Wall Balls	Station	4:24	4:06	+0:18
	Roxzone	Transition	4:13	4:15	−0:02
	Finish		53:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 67/100. Fastest run 3:04 (run 2), slowest 3:25 (run 7).
Transitions: 4:13 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 4:24, +0:18 against the division and in the 35% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:06) saves 0:18 and moves this result from 15th to 15th — 0 places. Every other split held fixed.