Henry Cooper
HYROX Glasgow 2026 · Pro Doubles Men · 30-34
Henry Cooper · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 4
- Slowest
- 3:34run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Row3:16−0:1362%
- Wall Balls3:44−0:2268%
- Sandbag Lunges3:23−0:2572%
- SkiErg2:47−0:4693%
- Sled Push2:03−0:3796%
- Sled Pull2:46−0:5298%
- Burpee Broad Jump3:22−1:0699%
- Farmers Carry1:26−0:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:308.2% of the race
In line with the division average.
1.22strength
27:41 running, 22:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Cooper
HYROX Glasgow 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:58
Overall
19th
of 209
Age group
6th
30-34
Percentile
91%
of this division
Where the time went
| Running | 27:41 | 31:16 | −3:35 | 50% |
|---|---|---|---|---|
| Stations | 22:47 | 27:39 | −4:52 | 41% |
| Roxzone | 4:30 | 4:15 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:44 | −0:18 |
| 2 | SkiErg | Station | 2:47 | 3:33 | −0:46 |
| 3 | Run 2 | Run | 3:24 | 3:47 | −0:23 |
| 4 | Sled Push | Station | 2:03 | 2:40 | −0:37 |
| 5 | Run 3 | Run | 3:26 | 3:50 | −0:24 |
| 6 | Sled Pull | Station | 2:46 | 3:38 | −0:52 |
| 7 | Run 4 | Run | 3:23 | 3:53 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:22 | 4:28 | −1:06 |
| 9 | Run 5 | Run | 3:26 | 3:56 | −0:30 |
| 10 | Row | Station | 3:16 | 3:29 | −0:13 |
| 11 | Run 6 | Run | 3:31 | 3:59 | −0:28 |
| 12 | Farmers Carry | Station | 1:26 | 1:57 | −0:31 |
| 13 | Run 7 | Run | 3:34 | 4:02 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:23 | 3:48 | −0:25 |
| 15 | Run 8 | Run | 3:31 | 4:05 | −0:34 |
| 16 | Wall Balls | Station | 3:44 | 4:06 | −0:22 |
| Roxzone | Transition | 4:30 | 4:15 | +0:15 | |
| Finish | 54:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:23 (run 4), slowest 3:34 (run 7).
- Transitions
- 4:30 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Row at 3:16, −0:13 against the division and in the 62% percentile for this segment. Strongest is Farmers Carry at 100%.