James Ryan
HYROX Glasgow 2026 · Pro Doubles Men · 25-29
James Ryan · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:41run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Wall Balls4:28+0:2232%
- Sandbag Lunges3:30−0:1866%
- SkiErg3:07−0:2674%
- Farmers Carry1:41−0:1677%
- Sled Push1:59−0:41100%
- Sled Pull2:35−1:03100%
- Burpee Broad Jump3:14−1:14100%
- Row2:36−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:328.2% of the race
In line with the division average.
1.20strength
27:47 running, 23:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 20th.
- Your split
- 4:28
- Median
- 4:06
- Time saved
- 0:22
- Places gained
- —
Projected against the 209 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Ryan
HYROX Glasgow 2026 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:29
Overall
20th
of 209
Age group
6th
25-29
Percentile
91%
of this division
Where the time went
| Running | 27:47 | 31:16 | −3:29 | 50% |
|---|---|---|---|---|
| Stations | 23:10 | 27:39 | −4:29 | 42% |
| Roxzone | 4:32 | 4:15 | +0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:44 | −0:29 |
| 2 | SkiErg | Station | 3:07 | 3:33 | −0:26 |
| 3 | Run 2 | Run | 3:24 | 3:47 | −0:23 |
| 4 | Sled Push | Station | 1:59 | 2:40 | −0:41 |
| 5 | Run 3 | Run | 3:21 | 3:50 | −0:29 |
| 6 | Sled Pull | Station | 2:35 | 3:38 | −1:03 |
| 7 | Run 4 | Run | 3:25 | 3:53 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:14 | 4:28 | −1:14 |
| 9 | Run 5 | Run | 3:29 | 3:56 | −0:27 |
| 10 | Row | Station | 2:36 | 3:29 | −0:53 |
| 11 | Run 6 | Run | 3:37 | 3:59 | −0:22 |
| 12 | Farmers Carry | Station | 1:41 | 1:57 | −0:16 |
| 13 | Run 7 | Run | 3:35 | 4:02 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:30 | 3:48 | −0:18 |
| 15 | Run 8 | Run | 3:41 | 4:05 | −0:24 |
| 16 | Wall Balls | Station | 4:28 | 4:06 | +0:22 |
| Roxzone | Transition | 4:32 | 4:15 | +0:17 | |
| Finish | 55:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 61/100. Fastest run 3:15 (run 1), slowest 3:41 (run 8).
- Transitions
- 4:32 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:28, +0:22 against the division and in the 32% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:06) saves 0:22 and moves this result from 20th to 20th — 0 places. Every other split held fixed.