Adam Jones

HYROX Glasgow 2026 · Pro Doubles Men · 16-24

Full race report

Adam Jones · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results

Finish

55:43

Overall

22nd

of 209

Age group

2nd

16-24

Percentile

90%

Faster than 90% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:53+0:05

Division average: 3:48
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:12run 1
Slowest: 3:30run 7
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:53+0:0546%
SkiErg3:33±0:0050%
Sled Pull3:37−0:0151%
Sled Push2:24−0:1670%
Farmers Carry1:42−0:1576%
Row2:49−0:4088%
Burpee Broad Jump3:28−1:0095%
Wall Balls3:07−0:5998%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:037.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

27:07 running, 24:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 22nd.

Your split: 3:53
Median: 3:48
Time saved: 0:05
Places gained: —

Projected against the 209 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

55:43

Overall

22nd

of 209

Age group

2nd

16-24

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:07	31:16	−4:09	49%
Stations	24:33	27:39	−3:06	44%
Roxzone	4:03	4:15	−0:12	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:12	3:44	−0:32
2	SkiErg	Station	3:33	3:33	±0:00
3	Run 2	Run	3:23	3:47	−0:24
4	Sled Push	Station	2:24	2:40	−0:16
5	Run 3	Run	3:20	3:50	−0:30
6	Sled Pull	Station	3:37	3:38	−0:01
7	Run 4	Run	3:24	3:53	−0:29
8	Burpee Broad Jump	Station	3:28	4:28	−1:00
9	Run 5	Run	3:27	3:56	−0:29
10	Row	Station	2:49	3:29	−0:40
11	Run 6	Run	3:25	3:59	−0:34
12	Farmers Carry	Station	1:42	1:57	−0:15
13	Run 7	Run	3:30	4:02	−0:32
14	Sandbag Lunges	Station	3:53	3:48	+0:05
15	Run 8	Run	3:26	4:05	−0:39
16	Wall Balls	Station	3:07	4:06	−0:59
	Roxzone	Transition	4:03	4:15	−0:12
	Finish		55:43

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:12 (run 1), slowest 3:30 (run 7).
Transitions: 4:03 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:53, +0:05 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 98%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:48) saves 0:05 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.