SGP
Ethan Koh
HYROX Glasgow 2026 · Pro Doubles Men · 25-29
Ethan Koh · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results
Finish
56:05
Overall
26th
of 209
Age group
9th
25-29
Percentile
88%
Faster than 88% of Pro Doubles Men
Sandbag Lunges3:50+0:02
- Division average
- 3:48
- Share of race
- 6.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:20run 1
- Slowest
- 3:43run 6
- Half split
- +1:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges3:50+0:0248%
- Burpee Broad Jump4:27−0:0151%
- Sled Pull3:21−0:1766%
- Farmers Carry1:42−0:1576%
- Wall Balls3:24−0:4284%
- Sled Push2:10−0:3088%
- Row2:49−0:4088%
- SkiErg2:39−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.2% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.16balanced
28:13 running, 24:22 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 25th instead of 26th.
- Your split
- 3:50
- Median
- 3:48
- Time saved
- 0:02
- Places gained
- +1
Projected against the 209 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Koh
HYROX Glasgow 2026 · Pro Doubles Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:05
Overall
26th
of 209
Age group
9th
25-29
Percentile
88%
of this division
Where the time went
| Running | 28:13 | 31:16 | −3:03 | 50% |
|---|---|---|---|---|
| Stations | 24:22 | 27:39 | −3:17 | 43% |
| Roxzone | 3:30 | 4:15 | −0:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:44 | −0:24 |
| 2 | SkiErg | Station | 2:39 | 3:33 | −0:54 |
| 3 | Run 2 | Run | 3:21 | 3:47 | −0:26 |
| 4 | Sled Push | Station | 2:10 | 2:40 | −0:30 |
| 5 | Run 3 | Run | 3:25 | 3:50 | −0:25 |
| 6 | Sled Pull | Station | 3:21 | 3:38 | −0:17 |
| 7 | Run 4 | Run | 3:24 | 3:53 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:27 | 4:28 | −0:01 |
| 9 | Run 5 | Run | 3:35 | 3:56 | −0:21 |
| 10 | Row | Station | 2:49 | 3:29 | −0:40 |
| 11 | Run 6 | Run | 3:43 | 3:59 | −0:16 |
| 12 | Farmers Carry | Station | 1:42 | 1:57 | −0:15 |
| 13 | Run 7 | Run | 3:42 | 4:02 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:50 | 3:48 | +0:02 |
| 15 | Run 8 | Run | 3:43 | 4:05 | −0:22 |
| 16 | Wall Balls | Station | 3:24 | 4:06 | −0:42 |
| Roxzone | Transition | 3:30 | 4:15 | −0:45 | |
| Finish | 56:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 55/100. Fastest run 3:20 (run 1), slowest 3:43 (run 6).
- Transitions
- 3:30 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sandbag Lunges at 3:50, +0:02 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:48) saves 0:02 and moves this result from 26th to 25th — 1 places. Every other split held fixed.