HYROX Glasgow 2026 · Pro Doubles Men · 30-34
Zachary Blackwood · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 2
- Slowest
- 3:07run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Farmers Carry1:43−0:1474%
- Row3:00−0:2978%
- Sled Pull3:00−0:3885%
- SkiErg2:48−0:4592%
- Burpee Broad Jump3:29−0:5994%
- Sled Push1:52−0:48100%
- Sandbag Lunges2:47−1:01100%
- Wall Balls2:17−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:156.8% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.13balanced
23:36 running, 20:56 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Blackwood
HYROX Glasgow 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:47
Overall
3rd
of 209
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 23:36 | 31:16 | −7:40 | 49% |
|---|---|---|---|---|
| Stations | 20:56 | 27:39 | −6:43 | 44% |
| Roxzone | 3:15 | 4:15 | −1:00 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:44 | −0:54 |
| 2 | SkiErg | Station | 2:48 | 3:33 | −0:45 |
| 3 | Run 2 | Run | 2:47 | 3:47 | −1:00 |
| 4 | Sled Push | Station | 1:52 | 2:40 | −0:48 |
| 5 | Run 3 | Run | 2:55 | 3:50 | −0:55 |
| 6 | Sled Pull | Station | 3:00 | 3:38 | −0:38 |
| 7 | Run 4 | Run | 2:52 | 3:53 | −1:01 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:28 | −0:59 |
| 9 | Run 5 | Run | 3:02 | 3:56 | −0:54 |
| 10 | Row | Station | 3:00 | 3:29 | −0:29 |
| 11 | Run 6 | Run | 3:01 | 3:59 | −0:58 |
| 12 | Farmers Carry | Station | 1:43 | 1:57 | −0:14 |
| 13 | Run 7 | Run | 3:02 | 4:02 | −1:00 |
| 14 | Sandbag Lunges | Station | 2:47 | 3:48 | −1:01 |
| 15 | Run 8 | Run | 3:07 | 4:05 | −0:58 |
| 16 | Wall Balls | Station | 2:17 | 4:06 | −1:49 |
| Roxzone | Transition | 3:15 | 4:15 | −1:00 | |
| Finish | 47:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 63/100. Fastest run 2:47 (run 2), slowest 3:07 (run 8).
- Transitions
- 3:15 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:00.
- Weakest station
- Farmers Carry at 1:43, −0:14 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.