HYROX Glasgow 2026 · Pro Doubles Men · 30-34
Benjamin O'Sullivan · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 3:56run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Sled Push2:55+0:1531%
- Sled Pull3:57+0:1933%
- Wall Balls3:52−0:1461%
- Burpee Broad Jump4:07−0:2166%
- Farmers Carry1:46−0:1169%
- Row3:09−0:2069%
- SkiErg3:04−0:2977%
- Sandbag Lunges3:11−0:3782%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:065.2% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.17balanced
30:33 running, 26:01 on stations. Balanced against the division.
Bring your Sled Push to the Pro Doubles Men median and you finish 53rd instead of 56th.
- Your split
- 2:55
- Median
- 2:40
- Time saved
- 0:15
- Places gained
- +3
Projected against the 209 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin O'Sullivan
HYROX Glasgow 2026 · Pro Doubles Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:40
Overall
56th
of 209
Age group
12th
30-34
Percentile
74%
of this division
Where the time went
| Running | 30:33 | 31:16 | −0:43 | 51% |
|---|---|---|---|---|
| Stations | 26:01 | 27:39 | −1:38 | 44% |
| Roxzone | 3:06 | 4:15 | −1:09 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 3:44 | ±0:00 |
| 2 | SkiErg | Station | 3:04 | 3:33 | −0:29 |
| 3 | Run 2 | Run | 3:44 | 3:47 | −0:03 |
| 4 | Sled Push | Station | 2:55 | 2:40 | +0:15 |
| 5 | Run 3 | Run | 3:47 | 3:50 | −0:03 |
| 6 | Sled Pull | Station | 3:57 | 3:38 | +0:19 |
| 7 | Run 4 | Run | 3:46 | 3:53 | −0:07 |
| 8 | Burpee Broad Jump | Station | 4:07 | 4:28 | −0:21 |
| 9 | Run 5 | Run | 3:51 | 3:56 | −0:05 |
| 10 | Row | Station | 3:09 | 3:29 | −0:20 |
| 11 | Run 6 | Run | 3:56 | 3:59 | −0:03 |
| 12 | Farmers Carry | Station | 1:46 | 1:57 | −0:11 |
| 13 | Run 7 | Run | 3:53 | 4:02 | −0:09 |
| 14 | Sandbag Lunges | Station | 3:11 | 3:48 | −0:37 |
| 15 | Run 8 | Run | 3:52 | 4:05 | −0:13 |
| 16 | Wall Balls | Station | 3:52 | 4:06 | −0:14 |
| Roxzone | Transition | 3:06 | 4:15 | −1:09 | |
| Finish | 59:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:44 (run 1), slowest 3:56 (run 6).
- Transitions
- 3:06 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:09.
- Weakest station
- Sled Push at 2:55, +0:15 against the division and in the 31% percentile for this segment. Strongest is Sandbag Lunges at 82%.
- What one change is worth
- Bringing Sled Push to the division median (2:40) saves 0:15 and moves this result from 56th to 53rd — 3 places. Every other split held fixed.