HYROX Glasgow 2026 · Pro Doubles Men · 30-34
James Thompson · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 2
- Slowest
- 3:34run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- SkiErg3:19−0:1463%
- Sled Push2:24−0:1670%
- Burpee Broad Jump4:01−0:2770%
- Row3:07−0:2271%
- Sandbag Lunges3:23−0:2572%
- Sled Pull3:08−0:3078%
- Farmers Carry1:35−0:2288%
- Wall Balls1:46−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.6% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.16balanced
26:25 running, 22:43 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thompson
HYROX Glasgow 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:03
Overall
7th
of 209
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 26:25 | 31:16 | −4:51 | 51% |
|---|---|---|---|---|
| Stations | 22:43 | 27:39 | −4:56 | 44% |
| Roxzone | 2:55 | 4:15 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:44 | −0:36 |
| 2 | SkiErg | Station | 3:19 | 3:33 | −0:14 |
| 3 | Run 2 | Run | 3:07 | 3:47 | −0:40 |
| 4 | Sled Push | Station | 2:24 | 2:40 | −0:16 |
| 5 | Run 3 | Run | 3:15 | 3:50 | −0:35 |
| 6 | Sled Pull | Station | 3:08 | 3:38 | −0:30 |
| 7 | Run 4 | Run | 3:13 | 3:53 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:01 | 4:28 | −0:27 |
| 9 | Run 5 | Run | 3:21 | 3:56 | −0:35 |
| 10 | Row | Station | 3:07 | 3:29 | −0:22 |
| 11 | Run 6 | Run | 3:21 | 3:59 | −0:38 |
| 12 | Farmers Carry | Station | 1:35 | 1:57 | −0:22 |
| 13 | Run 7 | Run | 3:26 | 4:02 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:23 | 3:48 | −0:25 |
| 15 | Run 8 | Run | 3:34 | 4:05 | −0:31 |
| 16 | Wall Balls | Station | 1:46 | 4:06 | −2:20 |
| Roxzone | Transition | 2:55 | 4:15 | −1:20 | |
| Finish | 52:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 57/100. Fastest run 3:07 (run 2), slowest 3:34 (run 8).
- Transitions
- 2:55 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:20.
- Weakest station
- SkiErg at 3:19, −0:14 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.