HYROX Glasgow 2026 · Pro Doubles Men · 35-39
Alexander Teo · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 3
- Slowest
- 4:04run 4
- Half split
- +0:12
Dotted line is the division average for each run.
- Wall Balls5:20+1:140%
- Sandbag Lunges3:46−0:0252%
- Burpee Broad Jump4:15−0:1360%
- Row3:09−0:2069%
- SkiErg3:09−0:2473%
- Sled Pull3:11−0:2775%
- Sled Push2:19−0:2176%
- Farmers Carry1:36−0:2186%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:335.7% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.19strength
31:50 running, 26:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 71st instead of 89th.
- Your split
- 5:20
- Median
- 4:06
- Time saved
- 1:14
- Places gained
- +18
Projected against the 209 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Teo
HYROX Glasgow 2026 · Pro Doubles Men · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:08
Overall
89th
of 209
Age group
17th
35-39
Percentile
58%
of this division
Where the time went
| Running | 31:50 | 31:16 | +0:34 | 51% |
|---|---|---|---|---|
| Stations | 26:45 | 27:39 | −0:54 | 43% |
| Roxzone | 3:33 | 4:15 | −0:42 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 3:44 | +0:14 |
| 2 | SkiErg | Station | 3:09 | 3:33 | −0:24 |
| 3 | Run 2 | Run | 3:58 | 3:47 | +0:11 |
| 4 | Sled Push | Station | 2:19 | 2:40 | −0:21 |
| 5 | Run 3 | Run | 3:49 | 3:50 | −0:01 |
| 6 | Sled Pull | Station | 3:11 | 3:38 | −0:27 |
| 7 | Run 4 | Run | 4:04 | 3:53 | +0:11 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:28 | −0:13 |
| 9 | Run 5 | Run | 3:58 | 3:56 | +0:02 |
| 10 | Row | Station | 3:09 | 3:29 | −0:20 |
| 11 | Run 6 | Run | 4:01 | 3:59 | +0:02 |
| 12 | Farmers Carry | Station | 1:36 | 1:57 | −0:21 |
| 13 | Run 7 | Run | 3:59 | 4:02 | −0:03 |
| 14 | Sandbag Lunges | Station | 3:46 | 3:48 | −0:02 |
| 15 | Run 8 | Run | 4:03 | 4:05 | −0:02 |
| 16 | Wall Balls | Station | 5:20 | 4:06 | +1:14 |
| Roxzone | Transition | 3:33 | 4:15 | −0:42 | |
| Finish | 1:02:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:49 (run 3), slowest 4:04 (run 4).
- Transitions
- 3:33 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:42.
- Weakest station
- Wall Balls at 5:20, +1:14 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 86%.
- What one change is worth
- Bringing Wall Balls to the division median (4:06) saves 1:14 and moves this result from 89th to 71st — 18 places. Every other split held fixed.