James White

HYROX Glasgow 2026 · Pro Doubles Men · 45-49

Full race report

James White · HYROX Glasgow 2026 · Pro Doubles Men · suthperformance.com/results

Finish

1:02:15

Overall

92nd

of 209

Age group

7th

45-49

Percentile

57%

Faster than 57% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:06+0:18

Division average: 3:48
Share of race: 6.6%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:35run 1
Slowest: 4:09run 8
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:06+0:1834%
Row3:41+0:1239%
Burpee Broad Jump4:41+0:1340%
Wall Balls4:08+0:0248%
Sled Push2:30−0:1063%
Sled Pull3:17−0:2169%
SkiErg3:07−0:2674%
Farmers Carry1:41−0:1677%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:267.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

30:38 running, 27:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 87th instead of 92nd.

Your split: 4:06
Median: 3:48
Time saved: 0:18
Places gained: +5

Projected against the 209 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

1:02:15

Overall

92nd

of 209

Age group

7th

45-49

Percentile

57%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:38	31:16	−0:38	49%
Stations	27:11	27:39	−0:28	44%
Roxzone	4:26	4:15	+0:11	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:35	3:44	−0:09
2	SkiErg	Station	3:07	3:33	−0:26
3	Run 2	Run	3:38	3:47	−0:09
4	Sled Push	Station	2:30	2:40	−0:10
5	Run 3	Run	3:50	3:50	±0:00
6	Sled Pull	Station	3:17	3:38	−0:21
7	Run 4	Run	3:46	3:53	−0:07
8	Burpee Broad Jump	Station	4:41	4:28	+0:13
9	Run 5	Run	3:48	3:56	−0:08
10	Row	Station	3:41	3:29	+0:12
11	Run 6	Run	3:52	3:59	−0:07
12	Farmers Carry	Station	1:41	1:57	−0:16
13	Run 7	Run	4:00	4:02	−0:02
14	Sandbag Lunges	Station	4:06	3:48	+0:18
15	Run 8	Run	4:09	4:05	+0:04
16	Wall Balls	Station	4:08	4:06	+0:02
	Roxzone	Transition	4:26	4:15	+0:11
	Finish		1:02:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 55/100. Fastest run 3:35 (run 1), slowest 4:09 (run 8).
Transitions: 4:26 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:06, +0:18 against the division and in the 34% percentile for this segment. Strongest is Farmers Carry at 77%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:48) saves 0:18 and moves this result from 92nd to 87th — 5 places. Every other split held fixed.