Mia Smith
HYROX Glasgow 2026 · Pro Doubles Women · 30-34
Mia Smith · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:09
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:29run 4
- Half split
- +0:20
Dotted line is the division average for each run.
- SkiErg3:24−0:2673%
- Burpee Broad Jump4:14−0:3775%
- Farmers Carry1:51−0:1878%
- Wall Balls3:27−0:5894%
- Sled Push1:53−0:59100%
- Sled Pull2:51−1:06100%
- Row2:43−1:07100%
- Sandbag Lunges2:45−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:187.9% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.17balanced
27:10 running, 23:08 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Smith
HYROX Glasgow 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:36
Overall
1st
of 137
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:10 | 35:14 | −8:04 | 50% |
|---|---|---|---|---|
| Stations | 23:08 | 30:00 | −6:52 | 42% |
| Roxzone | 4:18 | 4:52 | −0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:13 | −0:51 |
| 2 | SkiErg | Station | 3:24 | 3:50 | −0:26 |
| 3 | Run 2 | Run | 3:17 | 4:16 | −0:59 |
| 4 | Sled Push | Station | 1:53 | 2:52 | −0:59 |
| 5 | Run 3 | Run | 3:17 | 4:19 | −1:02 |
| 6 | Sled Pull | Station | 2:51 | 3:57 | −1:06 |
| 7 | Run 4 | Run | 3:29 | 4:22 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:14 | 4:51 | −0:37 |
| 9 | Run 5 | Run | 3:28 | 4:26 | −0:58 |
| 10 | Row | Station | 2:43 | 3:50 | −1:07 |
| 11 | Run 6 | Run | 3:26 | 4:29 | −1:03 |
| 12 | Farmers Carry | Station | 1:51 | 2:09 | −0:18 |
| 13 | Run 7 | Run | 3:23 | 4:32 | −1:09 |
| 14 | Sandbag Lunges | Station | 2:45 | 4:06 | −1:21 |
| 15 | Run 8 | Run | 3:28 | 4:37 | −1:09 |
| 16 | Wall Balls | Station | 3:27 | 4:25 | −0:58 |
| Roxzone | Transition | 4:18 | 4:52 | −0:34 | |
| Finish | 54:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:17 (run 2), slowest 3:29 (run 4).
- Transitions
- 4:18 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:34.
- Weakest station
- SkiErg at 3:24, −0:26 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.