Aoife Jansen
HYROX Glasgow 2026 · Pro Doubles Women · 40-44
Aoife Jansen · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:09run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sled Push2:42−0:1062%
- Sandbag Lunges3:50−0:1663%
- Row3:26−0:2471%
- Sled Pull3:21−0:3680%
- Wall Balls3:43−0:4282%
- Burpee Broad Jump4:04−0:4782%
- Farmers Carry1:48−0:2183%
- SkiErg3:03−0:4791%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:016.6% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.19balanced
30:48 running, 25:57 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Jansen
HYROX Glasgow 2026 · Pro Doubles Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:46
Overall
11th
of 137
Age group
4th
40-44
Percentile
92%
of this division
Where the time went
| Running | 30:48 | 35:14 | −4:26 | 51% |
|---|---|---|---|---|
| Stations | 25:57 | 30:00 | −4:03 | 43% |
| Roxzone | 4:01 | 4:52 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:13 | −0:37 |
| 2 | SkiErg | Station | 3:03 | 3:50 | −0:47 |
| 3 | Run 2 | Run | 3:40 | 4:16 | −0:36 |
| 4 | Sled Push | Station | 2:42 | 2:52 | −0:10 |
| 5 | Run 3 | Run | 3:39 | 4:19 | −0:40 |
| 6 | Sled Pull | Station | 3:21 | 3:57 | −0:36 |
| 7 | Run 4 | Run | 3:51 | 4:22 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:51 | −0:47 |
| 9 | Run 5 | Run | 3:57 | 4:26 | −0:29 |
| 10 | Row | Station | 3:26 | 3:50 | −0:24 |
| 11 | Run 6 | Run | 3:58 | 4:29 | −0:31 |
| 12 | Farmers Carry | Station | 1:48 | 2:09 | −0:21 |
| 13 | Run 7 | Run | 3:58 | 4:32 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:06 | −0:16 |
| 15 | Run 8 | Run | 4:09 | 4:37 | −0:28 |
| 16 | Wall Balls | Station | 3:43 | 4:25 | −0:42 |
| Roxzone | Transition | 4:01 | 4:52 | −0:51 | |
| Finish | 1:00:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 53/100. Fastest run 3:36 (run 1), slowest 4:09 (run 8).
- Transitions
- 4:01 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:51.
- Weakest station
- Sled Push at 2:42, −0:10 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 91%.