HYROX Glasgow 2026 · Pro Doubles Women · 30-34
Amelia Miller · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results
Finish
1:20:47
Overall
131st
of 137
Age group
45th
30-34
Percentile
5%
Faster than 5% of Pro Doubles Women
Sandbag Lunges5:02+0:56
- Division average
- 4:06
- Share of race
- 6.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:55run 2
- Slowest
- 5:28run 8
- Half split
- +1:18
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:02+0:564%
- SkiErg4:40+0:507%
- Sled Push3:26+0:3410%
- Burpee Broad Jump5:36+0:4519%
- Sled Pull4:29+0:3223%
- Farmers Carry2:25+0:1625%
- Wall Balls4:39+0:1439%
- Row3:53+0:0347%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:156.5% of the race
In line with the division average.
1.21balanced
41:22 running, 34:10 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 128th instead of 131st.
- Your split
- 5:02
- Median
- 4:06
- Time saved
- 0:56
- Places gained
- +3
Projected against the 137 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Glasgow 2026 · Pro Doubles Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:47
Overall
131st
of 137
Age group
45th
30-34
Percentile
5%
of this division
Where the time went
| Running | 41:22 | 35:14 | +6:08 | 51% |
|---|---|---|---|---|
| Stations | 34:10 | 30:00 | +4:10 | 42% |
| Roxzone | 5:15 | 4:52 | +0:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 4:13 | +0:48 |
| 2 | SkiErg | Station | 4:40 | 3:50 | +0:50 |
| 3 | Run 2 | Run | 4:55 | 4:16 | +0:39 |
| 4 | Sled Push | Station | 3:26 | 2:52 | +0:34 |
| 5 | Run 3 | Run | 4:55 | 4:19 | +0:36 |
| 6 | Sled Pull | Station | 4:29 | 3:57 | +0:32 |
| 7 | Run 4 | Run | 5:11 | 4:22 | +0:49 |
| 8 | Burpee Broad Jump | Station | 5:36 | 4:51 | +0:45 |
| 9 | Run 5 | Run | 5:03 | 4:26 | +0:37 |
| 10 | Row | Station | 3:53 | 3:50 | +0:03 |
| 11 | Run 6 | Run | 5:22 | 4:29 | +0:53 |
| 12 | Farmers Carry | Station | 2:25 | 2:09 | +0:16 |
| 13 | Run 7 | Run | 5:27 | 4:32 | +0:55 |
| 14 | Sandbag Lunges | Station | 5:02 | 4:06 | +0:56 |
| 15 | Run 8 | Run | 5:28 | 4:37 | +0:51 |
| 16 | Wall Balls | Station | 4:39 | 4:25 | +0:14 |
| Roxzone | Transition | 5:15 | 4:52 | +0:23 | |
| Finish | 1:20:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 58/100. Fastest run 4:55 (run 2), slowest 5:28 (run 8).
- Transitions
- 5:15 in the Roxzone, 6.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:02, +0:56 against the division and in the 4% percentile for this segment. Strongest is Row at 47%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:06) saves 0:56 and moves this result from 131st to 128th — 3 places. Every other split held fixed.