Mei Wood

HYROX Glasgow 2026 · Pro Doubles Women · 30-34

Full race report

Mei Wood · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:02:38

Overall

15th

of 137

Age group

3rd

30-34

Percentile

89%

Faster than 89% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:23+0:17

Division average: 4:06
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:33run 2
Slowest: 3:54run 7
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:23+0:1736%
Wall Balls4:38+0:1340%
Sled Push2:41−0:1163%
Farmers Carry1:58−0:1167%
SkiErg3:16−0:3480%
Row3:15−0:3580%
Sled Pull3:20−0:3781%
Burpee Broad Jump4:03−0:4883%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:088.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.09runner

29:56 running, 27:34 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 15th.

Your split: 4:23
Median: 4:06
Time saved: 0:17
Places gained: —

Projected against the 137 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:02:38

Overall

15th

of 137

Age group

3rd

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:56	35:14	−5:18	48%
Stations	27:34	30:00	−2:26	44%
Roxzone	5:08	4:52	+0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:13	−0:29
2	SkiErg	Station	3:16	3:50	−0:34
3	Run 2	Run	3:33	4:16	−0:43
4	Sled Push	Station	2:41	2:52	−0:11
5	Run 3	Run	3:42	4:19	−0:37
6	Sled Pull	Station	3:20	3:57	−0:37
7	Run 4	Run	3:46	4:22	−0:36
8	Burpee Broad Jump	Station	4:03	4:51	−0:48
9	Run 5	Run	3:45	4:26	−0:41
10	Row	Station	3:15	3:50	−0:35
11	Run 6	Run	3:45	4:29	−0:44
12	Farmers Carry	Station	1:58	2:09	−0:11
13	Run 7	Run	3:54	4:32	−0:38
14	Sandbag Lunges	Station	4:23	4:06	+0:17
15	Run 8	Run	3:47	4:37	−0:50
16	Wall Balls	Station	4:38	4:25	+0:13
	Roxzone	Transition	5:08	4:52	+0:16
	Finish		1:02:38

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:33 (run 2), slowest 3:54 (run 7).
Transitions: 5:08 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:23, +0:17 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:06) saves 0:17 and moves this result from 15th to 15th — 0 places. Every other split held fixed.