Florence Miller

HYROX Glasgow 2026 · Pro Doubles Women · 35-39

Full race report

Florence Miller · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:03:42

Overall

18th

of 137

Age group

5th

35-39

Percentile

87%

Faster than 87% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:04+0:14

Division average: 3:50
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 4:03run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:04+0:1438%
Farmers Carry2:13+0:0444%
Sled Push2:51−0:0151%
Burpee Broad Jump4:46−0:0553%
Sled Pull3:40−0:1764%
Sandbag Lunges3:31−0:3578%
SkiErg3:08−0:4287%
Wall Balls3:34−0:5188%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:407.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

31:15 running, 27:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 18th.

Your split: 4:04
Median: 3:50
Time saved: 0:14
Places gained: —

Projected against the 137 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:03:42

Overall

18th

of 137

Age group

5th

35-39

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:15	35:14	−3:59	49%
Stations	27:47	30:00	−2:13	44%
Roxzone	4:40	4:52	−0:12	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:13	−0:34
2	SkiErg	Station	3:08	3:50	−0:42
3	Run 2	Run	3:47	4:16	−0:29
4	Sled Push	Station	2:51	2:52	−0:01
5	Run 3	Run	3:50	4:19	−0:29
6	Sled Pull	Station	3:40	3:57	−0:17
7	Run 4	Run	3:57	4:22	−0:25
8	Burpee Broad Jump	Station	4:46	4:51	−0:05
9	Run 5	Run	4:02	4:26	−0:24
10	Row	Station	4:04	3:50	+0:14
11	Run 6	Run	3:58	4:29	−0:31
12	Farmers Carry	Station	2:13	2:09	+0:04
13	Run 7	Run	3:59	4:32	−0:33
14	Sandbag Lunges	Station	3:31	4:06	−0:35
15	Run 8	Run	4:03	4:37	−0:34
16	Wall Balls	Station	3:34	4:25	−0:51
	Roxzone	Transition	4:40	4:52	−0:12
	Finish		1:03:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 67/100. Fastest run 3:39 (run 1), slowest 4:03 (run 8).
Transitions: 4:40 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Row at 4:04, +0:14 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 88%.
What one change is worth: Bringing Row to the division median (3:50) saves 0:14 and moves this result from 18th to 18th — 0 places. Every other split held fixed.