Aoife Koh

HYROX Glasgow 2026 · Pro Doubles Women · 30-34

Full race report

Aoife Koh · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:04

Overall

20th

of 137

Age group

5th

30-34

Percentile

86%

Faster than 86% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row3:55+0:05

Division average: 3:50
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:52run 2
Slowest: 4:11run 8
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:55+0:0546%
Farmers Carry2:11+0:0247%
Sled Pull3:56−0:0151%
Sandbag Lunges3:52−0:1461%
SkiErg3:22−0:2874%
Burpee Broad Jump4:03−0:4883%
Wall Balls3:40−0:4584%
Sled Push2:22−0:3085%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:347.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

32:09 running, 27:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 19th instead of 20th.

Your split: 3:55
Median: 3:50
Time saved: 0:05
Places gained: +1

Projected against the 137 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:04

Overall

20th

of 137

Age group

5th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:09	35:14	−3:05	50%
Stations	27:21	30:00	−2:39	43%
Roxzone	4:34	4:52	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:13	−0:19
2	SkiErg	Station	3:22	3:50	−0:28
3	Run 2	Run	3:52	4:16	−0:24
4	Sled Push	Station	2:22	2:52	−0:30
5	Run 3	Run	4:03	4:19	−0:16
6	Sled Pull	Station	3:56	3:57	−0:01
7	Run 4	Run	4:04	4:22	−0:18
8	Burpee Broad Jump	Station	4:03	4:51	−0:48
9	Run 5	Run	3:59	4:26	−0:27
10	Row	Station	3:55	3:50	+0:05
11	Run 6	Run	4:02	4:29	−0:27
12	Farmers Carry	Station	2:11	2:09	+0:02
13	Run 7	Run	4:04	4:32	−0:28
14	Sandbag Lunges	Station	3:52	4:06	−0:14
15	Run 8	Run	4:11	4:37	−0:26
16	Wall Balls	Station	3:40	4:25	−0:45
	Roxzone	Transition	4:34	4:52	−0:18
	Finish		1:04:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:52 (run 2), slowest 4:11 (run 8).
Transitions: 4:34 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Row at 3:55, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sled Push at 85%.
What one change is worth: Bringing Row to the division median (3:50) saves 0:05 and moves this result from 20th to 19th — 1 places. Every other split held fixed.