HYROX Glasgow 2026 · Pro Doubles Women · 35-39
Sophia de Jong · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 2
- Slowest
- 3:45run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Sled Pull3:32−0:2571%
- Sandbag Lunges3:34−0:3276%
- Sled Push2:25−0:2781%
- Burpee Broad Jump3:56−0:5588%
- Row3:04−0:4690%
- SkiErg2:49−1:01100%
- Farmers Carry1:34−0:35100%
- Wall Balls2:31−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:597.1% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.23balanced
28:47 running, 23:25 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX Glasgow 2026 · Pro Doubles Women · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:11
Overall
3rd
of 137
Age group
1st
35-39
Percentile
98%
of this division
Where the time went
| Running | 28:47 | 35:14 | −6:27 | 51% |
|---|---|---|---|---|
| Stations | 23:25 | 30:00 | −6:35 | 42% |
| Roxzone | 3:59 | 4:52 | −0:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:13 | −0:45 |
| 2 | SkiErg | Station | 2:49 | 3:50 | −1:01 |
| 3 | Run 2 | Run | 3:25 | 4:16 | −0:51 |
| 4 | Sled Push | Station | 2:25 | 2:52 | −0:27 |
| 5 | Run 3 | Run | 3:37 | 4:19 | −0:42 |
| 6 | Sled Pull | Station | 3:32 | 3:57 | −0:25 |
| 7 | Run 4 | Run | 3:36 | 4:22 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:51 | −0:55 |
| 9 | Run 5 | Run | 3:35 | 4:26 | −0:51 |
| 10 | Row | Station | 3:04 | 3:50 | −0:46 |
| 11 | Run 6 | Run | 3:38 | 4:29 | −0:51 |
| 12 | Farmers Carry | Station | 1:34 | 2:09 | −0:35 |
| 13 | Run 7 | Run | 3:43 | 4:32 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:06 | −0:32 |
| 15 | Run 8 | Run | 3:45 | 4:37 | −0:52 |
| 16 | Wall Balls | Station | 2:31 | 4:25 | −1:54 |
| Roxzone | Transition | 3:59 | 4:52 | −0:53 | |
| Finish | 56:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:25 (run 2), slowest 3:45 (run 8).
- Transitions
- 3:59 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sled Pull at 3:32, −0:25 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.