Sophia Byrne
HYROX Glasgow 2026 · Pro Doubles Women · 45-49
Sophia Byrne · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:52
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 3
- Slowest
- 3:31run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Farmers Carry2:04−0:0558%
- SkiErg3:37−0:1361%
- Burpee Broad Jump4:26−0:2567%
- Sled Pull3:36−0:2168%
- Row3:22−0:2874%
- Sled Push2:25−0:2781%
- Sandbag Lunges3:12−0:5494%
- Wall Balls2:32−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:518.5% of the race
In line with the division average.
1.08runner
27:15 running, 25:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Byrne
HYROX Glasgow 2026 · Pro Doubles Women · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:20
Overall
6th
of 137
Age group
1st
45-49
Percentile
96%
of this division
Where the time went
| Running | 27:15 | 35:14 | −7:59 | 48% |
|---|---|---|---|---|
| Stations | 25:14 | 30:00 | −4:46 | 44% |
| Roxzone | 4:51 | 4:52 | −0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:13 | −0:52 |
| 2 | SkiErg | Station | 3:37 | 3:50 | −0:13 |
| 3 | Run 2 | Run | 3:23 | 4:16 | −0:53 |
| 4 | Sled Push | Station | 2:25 | 2:52 | −0:27 |
| 5 | Run 3 | Run | 3:18 | 4:19 | −1:01 |
| 6 | Sled Pull | Station | 3:36 | 3:57 | −0:21 |
| 7 | Run 4 | Run | 3:23 | 4:22 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:26 | 4:51 | −0:25 |
| 9 | Run 5 | Run | 3:20 | 4:26 | −1:06 |
| 10 | Row | Station | 3:22 | 3:50 | −0:28 |
| 11 | Run 6 | Run | 3:29 | 4:29 | −1:00 |
| 12 | Farmers Carry | Station | 2:04 | 2:09 | −0:05 |
| 13 | Run 7 | Run | 3:30 | 4:32 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:06 | −0:54 |
| 15 | Run 8 | Run | 3:31 | 4:37 | −1:06 |
| 16 | Wall Balls | Station | 2:32 | 4:25 | −1:53 |
| Roxzone | Transition | 4:51 | 4:52 | −0:01 | |
| Finish | 57:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:18 (run 3), slowest 3:31 (run 8).
- Transitions
- 4:51 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:04, −0:05 against the division and in the 58% percentile for this segment. Strongest is Wall Balls at 100%.