Erin Johnson

HYROX Glasgow 2026 · Pro Doubles Women · 30-34

Full race report

Erin Johnson · HYROX Glasgow 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:11:54

Overall

88th

of 137

Age group

35th

30-34

Percentile

36%

Faster than 36% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:25+2:00

Division average: 4:25
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:12run 1
Slowest: 4:41run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:25+2:000%
Sled Push3:12+0:2027%
Farmers Carry2:20+0:1133%
Sandbag Lunges4:03−0:0352%
Sled Pull3:51−0:0655%
Burpee Broad Jump4:38−0:1359%
SkiErg3:36−0:1462%
Row3:24−0:2673%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:117.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

35:14 running, 31:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 65th instead of 88th.

Your split: 6:25
Median: 4:25
Time saved: 2:00
Places gained: +23

Projected against the 137 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:11:54

Overall

88th

of 137

Age group

35th

30-34

Percentile

36%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:14	35:14	±0:00	49%
Stations	31:29	30:00	+1:29	44%
Roxzone	5:11	4:52	+0:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	4:13	−0:01
2	SkiErg	Station	3:36	3:50	−0:14
3	Run 2	Run	4:16	4:16	±0:00
4	Sled Push	Station	3:12	2:52	+0:20
5	Run 3	Run	4:13	4:19	−0:06
6	Sled Pull	Station	3:51	3:57	−0:06
7	Run 4	Run	4:17	4:22	−0:05
8	Burpee Broad Jump	Station	4:38	4:51	−0:13
9	Run 5	Run	4:28	4:26	+0:02
10	Row	Station	3:24	3:50	−0:26
11	Run 6	Run	4:34	4:29	+0:05
12	Farmers Carry	Station	2:20	2:09	+0:11
13	Run 7	Run	4:33	4:32	+0:01
14	Sandbag Lunges	Station	4:03	4:06	−0:03
15	Run 8	Run	4:41	4:37	+0:04
16	Wall Balls	Station	6:25	4:25	+2:00
	Roxzone	Transition	5:11	4:52	+0:19
	Finish		1:11:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 61/100. Fastest run 4:12 (run 1), slowest 4:41 (run 8).
Transitions: 5:11 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 6:25, +2:00 against the division and in the 0% percentile for this segment. Strongest is Row at 73%.
What one change is worth: Bringing Wall Balls to the division median (4:25) saves 2:00 and moves this result from 88th to 65th — 23 places. Every other split held fixed.