HYROX Glasgow 2026 · Pro Men · 25-29
Oliver Visser · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:34
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:59run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg3:56−0:4079%
- Farmers Carry2:08−0:2684%
- Burpee Broad Jump4:52−1:0285%
- Sandbag Lunges4:05−0:5587%
- Sled Push2:50−0:4088%
- Sled Pull3:35−1:13100%
- Row3:12−1:24100%
- Wall Balls3:40−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:228.4% of the race
In line with the division average.
1.08strength
30:35 running, 28:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Visser
HYROX Glasgow 2026 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:15
Overall
10th
of 290
Age group
3rd
25-29
Percentile
97%
of this division
Where the time went
| Running | 30:35 | 36:27 | −5:52 | 48% |
|---|---|---|---|---|
| Stations | 28:18 | 36:21 | −8:03 | 44% |
| Roxzone | 5:22 | 5:34 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:21 | −0:45 |
| 2 | SkiErg | Station | 3:56 | 4:36 | −0:40 |
| 3 | Run 2 | Run | 3:41 | 4:25 | −0:44 |
| 4 | Sled Push | Station | 2:50 | 3:30 | −0:40 |
| 5 | Run 3 | Run | 3:38 | 4:29 | −0:51 |
| 6 | Sled Pull | Station | 3:35 | 4:48 | −1:13 |
| 7 | Run 4 | Run | 3:49 | 4:31 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:52 | 5:54 | −1:02 |
| 9 | Run 5 | Run | 3:56 | 4:35 | −0:39 |
| 10 | Row | Station | 3:12 | 4:36 | −1:24 |
| 11 | Run 6 | Run | 3:58 | 4:39 | −0:41 |
| 12 | Farmers Carry | Station | 2:08 | 2:34 | −0:26 |
| 13 | Run 7 | Run | 3:58 | 4:42 | −0:44 |
| 14 | Sandbag Lunges | Station | 4:05 | 5:00 | −0:55 |
| 15 | Run 8 | Run | 3:59 | 4:45 | −0:46 |
| 16 | Wall Balls | Station | 3:40 | 5:23 | −1:43 |
| Roxzone | Transition | 5:22 | 5:34 | −0:12 | |
| Finish | 1:04:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 60/100. Fastest run 3:36 (run 1), slowest 3:59 (run 8).
- Transitions
- 5:22 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:56, −0:40 against the division and in the 79% percentile for this segment. Strongest is Sled Pull at 100%.