Isaac Jones

HYROX Glasgow 2026 · Pro Men · 25-29

Full race report

Isaac Jones · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:04:49

Overall

12th

of 290

Age group

4th

25-29

Percentile

96%

Faster than 96% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:04+0:41

Division average: 5:23
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 3:35run 1
Slowest: 3:57run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:04+0:4125%
Burpee Broad Jump5:25−0:2966%
Sandbag Lunges4:15−0:4580%
SkiErg3:30−1:0698%
Sled Push2:35−0:55100%
Sled Pull3:22−1:26100%
Row3:18−1:18100%
Farmers Carry1:54−0:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:566.1% of the race

Sharper transitions than the division average — 1:38 of free time banked.

[ WORK TO RUN ]

1.00balanced

30:30 running, 30:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 9th instead of 12th.

Your split: 6:04
Median: 5:23
Time saved: 0:41
Places gained: +3

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:04:49

Overall

12th

of 290

Age group

4th

25-29

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:30	36:27	−5:57	47%
Stations	30:23	36:21	−5:58	47%
Roxzone	3:56	5:34	−1:38	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:35	4:21	−0:46
2	SkiErg	Station	3:30	4:36	−1:06
3	Run 2	Run	3:43	4:25	−0:42
4	Sled Push	Station	2:35	3:30	−0:55
5	Run 3	Run	3:47	4:29	−0:42
6	Sled Pull	Station	3:22	4:48	−1:26
7	Run 4	Run	3:53	4:31	−0:38
8	Burpee Broad Jump	Station	5:25	5:54	−0:29
9	Run 5	Run	3:45	4:35	−0:50
10	Row	Station	3:18	4:36	−1:18
11	Run 6	Run	3:54	4:39	−0:45
12	Farmers Carry	Station	1:54	2:34	−0:40
13	Run 7	Run	3:56	4:42	−0:46
14	Sandbag Lunges	Station	4:15	5:00	−0:45
15	Run 8	Run	3:57	4:45	−0:48
16	Wall Balls	Station	6:04	5:23	+0:41
	Roxzone	Transition	3:56	5:34	−1:38
	Finish		1:04:49

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 3:35 (run 1), slowest 3:57 (run 8).
Transitions: 3:56 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:38.
Weakest station: Wall Balls at 6:04, +0:41 against the division and in the 25% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:23) saves 0:41 and moves this result from 12th to 9th — 3 places. Every other split held fixed.